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The greatest gift is the
gift of the teachings
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Dharma Talks
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2023-10-14
Citta und der Umgang mit Emotionen
60:13
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Yuka Nakamura
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Unser Herzgeist - Citta - und seine Zustände sind der Bereich des dritten Satipatthana. Wir üben uns darin, achtsam auf die ganze Welt der Emotionen, Stimmungen, Impulse, Gedanken zu sein. Wie gelingt dies, ohne sich in Emotionen zu verlieren und ohne sie zu verdrängen? Durch diese Praxis gelangen wir zur Einsicht, dass alle diese psychischen Zustände vergänglich und unpersönlich sind.
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Karunahaus
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2023-10-14
Upekkha: Abiding in Equanimity
36:56
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Devon Hase
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Teaching and guided meditation on the practice of equanimity.
From Ruth King:
”Equanimity can feel internally like a great mountain, with the mind solid and stable, undisturbed by the changing seasons. Or it can be like the ocean, with the mind vast, deep, and immeasurable, undisturbed by whatever swims, floats, or is housed in its waters. Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away”
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Spirit Rock Meditation Center
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Fall Insight 2023
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