|
|
Donate |
Contact
|
|
|
 |
|
|
|
|
|
The greatest gift is the
gift of the teachings
|
|
|
| |
|
Dharma Talks
|
2017-05-21
The Gift of Walking
10:47
|
|
Ayya Medhanandi
|
|
|
Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
|
|
Madison Insight Meditation Group
:
When Truth Speaks Out
|
|
|
|
|
|
|
|
|
