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Dharma Talks
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2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
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A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center :  March Insight Meditation One Month Retreat

2023-02-25 Earthworm Practice for the Anthropocene 47:52
Ayya Santacitta
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Guided meditation & talk
Insight Meditation Center

2023-02-25 The Taste of Freeness Guided Meditation 25:12
Martin Aylward
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London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-25 Guided meditation 32:49
Martin Aylward
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London Insight Meditation :  Martin Aylward – A Free Life in a Constrained World

2023-02-22 Week 7, Part 2 45:21
Juha Penttilä
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Guided Meditation - Exploring Fabrication
Gaia House :  The Path of Letting Go

2023-02-22 Guided Meditation: Connecting Metta (Lovingkindness), Mindfulness, and Awareness 39:08
Donald Rothberg
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We start with a short period of metta or some other heart practice, noticing how mindfulness brings us back to the practice when we are distracted. Then there is a longer period of mindfulness, hopefully infused some with metta, in the spirit of Sylvia Boorstein's wonderful invitation: “May I meet this moment fully. May I meet this moment as a friend.” We then have a second sequence of relatively brief metta practice followed by a longer period of mindfulness practice. The last part of the session is a guided practice of radiating metta, moving toward an integration of metta and a boundless awareness. b. Let it infuse mindfulness: Sylvia’s phrase. See how this is. c. Check periodically. Maybe do 2-3 minutes of metta. d. Radiating metta exploring a loving awareness.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-02-21 Guided Meditation - Mettā to Phenomena 42:59
Zohar Lavie
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Gaia House :  Liberation Through Loving Awareness

2023-02-18 About A Bout o' Doubt 1:24:34
Nathan Glyde
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The hindrances are essential to notice, and to question, to gently challenge their view. Doubt is one of the most pernicious hindrances: anytime we consider stopping or not starting our practice, it is doubt declaring confidently: "there is nothing here for you, no liberation, no beauty, no meaningfulness". But there is! Guided meditation, and Dharma reflection, with just the answer to some questions at the end.
Gaia House :  Online Dharma Hall - Feb 2023

2023-02-18 Guided Meditation - Introduction to Mettā; Mettā to Easy Person & Self 46:14
Zohar Lavie
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Gaia House :  Liberation Through Loving Awareness

2023-02-16 Loving Kindness - circle of benefactors 50:06
DaRa Williams
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Receptive, guided meditation with loving kindness
Insight Meditation Society - Retreat Center :  Finding the Way Home to Natural Awareness

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