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Dharma Talks
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2017-01-23 Beginning Meditation Instruction (Retreat at Spirit Rock) 66:09
Tempel Smith
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On the first morning of retreat we guide our bodies to be still and relaxed as a base for the mind to settle. We can use sounds, body sensations and the breath to gather our attention and start the training not to be lost in thought.
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-22 Compassion Meditation 41:09
Zohar Lavie
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SanghaSeva :  Anandwan Power of Love

2017-01-19 Guided Meditation - Connecting to Awareness through Sounds 41:55
Nathan Glyde
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SanghaSeva :  Anandwan Power of Love

2017-01-18 Instructions and Guided Meditation 28:25
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-01-17 Instructions et méditation guidée 27:38
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-01-15 Overview of the Pali Canon 1:45:50
Kim Allen
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The meditation practices taught in the Insight movement trace their origins to the earliest known teachings of the Buddha. These discourses are part of the scriptures called the Pali Canon. This session offers an overview of the texts of the Pali Canon and some historical background on the development of Buddhism. We will also read some suttas (discourses) demonstrating different styles.
Insight Santa Cruz

2017-01-14 Meditation Instructions: Relaxing the Heart 40:40
Zohar Lavie
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SanghaSeva :  Anandwan Power of Love

2017-01-12 Metta meditation. 34:01
Chris Cullen
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Guided meditation. Metta is embodied practice– Categories of community, self, benefactor and good friend.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 Full Meditation Instructions for a Work Retreat: Guided in Anandwan 41:39
Nathan Glyde
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SanghaSeva :  Anandwan Power of Love

2017-01-10 The Wisdom Guided Heart: The Safest Refuge (Retreat at Spirit Rock) 53:10
Sylvia Boorstein
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Overview of meditation techniques and how they contribute to the development of wisdom and its expression as kindness.
Spirit Rock Meditation Center :  January Metta Retreat

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