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Dharma Talks
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2017-08-07 The Metta Sutta, Dunkirk and The Last Dalai Lama, they sound like 3 different things but they’re not. Monday Night Meditation (Drop-in at Spirit Rock) 57:04
Sylvia Boorstein
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Sylvia discusses How to Become Like the Dalai Lama
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2017-08-06 Metta - Guided Meditation 62:23
Kamala Masters
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Oneself, Benefactor, Dear Friend
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-04 Awareness, Insight, and Liberation 34:30
Steve Armstrong
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Integrating two Burmese meditation traditions of Mahasi Sayadaw and Sayadaw U Tejaniya
Insight Meditation Society - Retreat Center :  Awareness, Insight and Liberation

2017-08-04 Retreat at Spirit Rock; Say Your Name, Say "I Love You". 62:31
Ofosu Jones-Quartey
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A guided meditation and short talk on the power of loving and being kind to oneself.
Spirit Rock Meditation Center :  Family Retreat

2017-08-02 Meditation: Open Awareness – Relaxing Back into Presence (19:22 min) 19:20
Tara Brach
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This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-07-31 Monday Night Meditation Talk (Drop-in at Spirit Rock) 1:42:38
Jack Kornfield
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Spirit Rock Meditation Center

2017-07-30 Morning Meditation Instructions 59:06
Bart van Melik
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How to be with challenging mind states.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds

2017-07-29 11: Walking Meditation 4:14
Ajahn Sucitto
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First establish bodily presence. Notice how the leg lifts and moves. Keep the eyes soft. Experience the wave-like motion - it feels good! Allow what’s been difficult or closed to arise and walk it out.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-29 10: Standing Meditation 2: You Can’t Let Go Without Support 8:22
Ajahn Sucitto
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Establish support through feet and legs. Process of letting go can seep upwards through the body. Breathing acts as stabilizing quality.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

2017-07-29 15: The Root Perception of Change 35:31
Ajahn Sucitto
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There are many things one can cultivate in meditation. There is craft, what can be learned. And there is art, what can’t be taught. Follow your nose, where’s your interest? Notice the difference between awareness and consciousness. Place an object in space, experience the object with dispassion.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

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