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Dharma Talks
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2023-05-15 Emergency Metta 46:30
Bart van Melik
Guided meditation, inspired by Yongey Mingyur Rinpoche on befriending fear
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-14 Guided Breathing Meditation 37:47
Ayya Santussika
Barre Center for Buddhist Studies Becoming a Noble Disciple: Cultivating the Mind and Life of the Ariyasāvako

2023-05-14 Guided Equanimity Practice (Sunday) 21:12
Jill Shepherd
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Guided Appreciative Joy Practice (Sunday) 18:24
Jill Shepherd
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-14 Realization & Actualization Are Intertwined | Reflection & Guided Meditation 25:34
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-14 Metta & Embodiment | Guided sitting & standing meditation 38:21
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-14 Connecting with Our True Mother the Planet | Guided Meditation on the Four Elements 37:54
Ayya Santacitta
Spirit Rock Meditation Center

2023-05-13 Me, you, and everyone, we know (boundless metta) 46:15
Cara Lai
A brief talk and guided practice of bringing loving kindness to ourselves and blurring the boundaries between this body and the rest of the world.
Insight Meditation Society - Retreat Center The Path to Awakening

2023-05-13 Guided Compassion Practice (Saturday) 27:23
Jill Shepherd
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

2023-05-13 Guided Practice (Saturday) 26:34
Jill Shepherd
London Insight Meditation Jill Shepherd – Exploring the four brahmavihāra heart qualities in daily life

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