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Dharma Talks
2021-11-25 Q&A 33:13
Ajahn Sucitto
00:12 Dispassion; 03:45 How do dispassion, disengagement and relinquishment reconcile with activism; 12:39 Body time versus clock time; 15:23 How should I teach mindfulness of breathing; 17:42 Joy and poignant sadness; 19:38 What is one then to be sensitive to in the third stage of the feeling tetrad; 25:55 Could you say that the citta is the deathless?
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Q&A 23:17
Ajahn Sucitto
00: How to suffuse; 04:40 Placing and sensing the thinking mind; 07:14 Does Ānāpānasati help prepare us for end of civilization; 08:42 Nimittas; 10:01 When one area of body is not suffused; 11:25 How can we suffuse pīti/sukha? 13:00 Softening the process of enquiring; 15:26 Generating joy with chronic pain and vicious personal circumstances; 18:17 Blockages make nostril breathing difficult; 21:24 Can you speak about death?
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Guided meditation - Gladdening the heart 38:37
Ajahn Sucitto
Tuning into where gladness is can be approached from different ways. One can recollect people or events that are gladdening, or one can tune into the energy of gladness that is felt in the body. Linger in its effects, the brightening, lifting quality that is agreeable.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Jhāna 56:48
Ajahn Sucitto
Jhāna is a condition that supports getting out of the conditioned realm. It gives the mind enough stability to step out of time and enough happiness to step out of the pull of sense pleasure. It makes turning away, nibbida, possible leaving an experience of something open, measureless, where the heart feels freedom from stress, freedom from pressure.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-25 Time, craving and where they stop 51:03
Ajahn Sucitto
Your intimate environment is not about time, it’s about kamma. Enter into this embodied world with patience, resolution, goodwill and mindfulness, holding it steadily. There’s an aware intelligence that gets stronger and wiser when you can let go of the stories; it will work for your welfare.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Freedom is the Essence of All Things (Retreat at Spirit Rock) 56:26
Kittisaro
Contemplating what never changes. The indestructible heart. Mind the Gap. Radical reflection, returning to the root, where all things merge. Kuan Yin's meditation method.
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-11-24 Gratitude: Entering Sacred Relationship 52:25
Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group. The audio includes a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya (from the archives).
Insight Meditation Community of Washington DC

2021-11-24 Meditation: Energy and Source (19:21 min) 19:21
Tara Brach
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
Insight Meditation Community of Washington DC

2021-11-24 Q&A Saṇkhāra, self, khamma, khanda 39:39
Ajahn Sucitto
00:48 You said, ‘I’m not a person who worries a lot, but a worry that persons too much.’ Can you say more? 02:07 I’m not clear about the term ‘volition’; 31:32 Are the suttas prescriptive (something to do) or descriptive (something that will happen anyway); 34:03 How to calm the bodily formation; 36:30 How to contemplate impermanence, dispassion, cessation and letting go?
Bodhi College Breathing to Liberation (Ānāpāṇasati)

2021-11-24 Guided meditation – The craft of meditation 29:04
Ajahn Sucitto
Settling into direct experience, finding a stable place within the constant tidal wave of phenomena arising. Disengaging, carefully attending. It’s a craft, feeling out how this form is best sustained, smoothed out, appreciated, lingered in. This is the craft of meditation.
Bodhi College Breathing to Liberation (Ānāpāṇasati)

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