A short reflection on sharing of merit followed by chanting of Karaniya Metta Sutta in Pali and English. Meditation period ends with chanting verses of sharing and aspiration
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
The four foundations of mindfulness, right and wrong mindfulness. Awareness and meditation. The practice of meditation in relation to consciousness. Fatigue of samsara and the retreat experience. Guided meditation instructions.
