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The greatest gift is the
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Dharma Talks
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2018-04-09 A Peaceful Heart - How to live with balance, equanimity and a peaceful heart. 60:12
Jack Kornfield
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2018-04-09 Reflections On Right Mindfulness 32:24
Ayya Anandabodhi
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An overview of the Four Foundations of Mindfulness and working with greed, aversion, and delusion.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-09 Tranquility and Action 26:13
Kim Allen
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Insight Santa Cruz

2018-04-08 The Five Spiritual Faculties 58:52
Kamala Masters
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Cloud Mountain Retreat Center :  Residential Retreat CMRC

2018-04-08 Post retreat talk 1 19:24
Eugene Cash
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San Francisco Insight Meditation Community

2018-04-08 Post retreat talk 2 37:34
Eugene Cash
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San Francisco Insight Meditation Community

2018-04-08 Guided Meditation On The Four Brahma Viharas 38:06
Ayya Anandabodhi
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Radiating the qualities of Metta (benevolence), Karuna (compassion), Mudita (appreciative joy), and upekkha (equipoise).
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-08 The Happiness of Letting Go - Talk 37:40
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-04-08 The Happiness of Letting Go - Meditation 30:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-04-08 Closing Retreat Talk with entire teaching team (Retreat at Spirit Rock) 1:27:27
Mark Coleman
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Closing retreat instructions and taking the practice into daily life.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-08 Sixth Path Factor - Right Effort 27:59
Ayya Anandabodhi
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Finding balance and developing the four aspects of Right Effort the 6th factor of the Eight Fold Path.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-07 Reflections On Right Livelihood 31:02
Ayya Anandabodhi
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Reflections and poems on Right Livelihood, the fifth fold of the Eight Fold Path.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-07 Two Guardians of the World: Hiri and Ottappa 52:21
Kamala Masters
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Cloud Mountain Retreat Center :  Residential Retreat CMRC

2018-04-07 From Punk Rock to Sage (Retreat at Spirit Rock) 56:19
Mark Coleman
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Mark explores his journey of his Dharma practice over the last 36 years, starting in London as a punk rocker & ending up as a Dharma teacher at Spirit Rock.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-07 Right Action 47:46
Ayya Santacitta
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It is impossible to separate meditation from the ethical foundation that makes it possible.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-07 Morning Instructions (Retreat at Spirit Rock)) 1:11:07
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Metta, Self to All (Retreat at Spirit Rock) 42:04
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Hindrances (Retreat at Spiritrock) 53:04
JoAnna Hardy
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-06 Radiant Karuma and Mudita Practice 40:16
Ayya Anandabodhi
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Guided meditation on the radiating practice of compassion and appreciative joy.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Right Speech 37:10
Ayya Santacitta
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The ultimate purpose is not so much ethical as spiritual - an aid to mental purification.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-06 Mindfulness Instructions (Retreat at Spirit Rock) 1:10:38
Mark Coleman
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Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
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Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 What Is Right Thought/Intention? 1:43:12
Ayya Santacitta
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Transforming habitual tendencies with right thought, based on right view and supported by right effort and mindfulness.
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

2018-04-05 Mindfulness Essentials (Retreat at Spirit Rock) 56:52
Mark Coleman
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This first night retreat talk explores the essence & practice of mindfulness as a support for awareness and insight.
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-04-05 Radiating Metta 47:02
Ayya Anandabodhi
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Guided meditation on Metta practice, based on the Buddha's teaching
Insight Meditation Society - Retreat Center :  The Middle Way ~ Finding Our Natural Resting Place: Monastic Retreat

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