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Dharma Talks
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2024-09-13 Motivation for Practice 59:18
Winnie Nazarko
This talk discusses some of the motivations which can present in meditation practice, and encourages wisdom about which to act on.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2024-09-12 A Mettā Attitude to All Phenomena - Guided Meditation 44:46
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-12 Feeling Non-Identification - Anattā Meditation Instructions 61:42
Nathan Glyde
SanghaSeva Feeling Freedom

2024-09-12 Instructions: Breath and Body (Retreat at Spirit Rock) 57:10
James Baraz
Expanding the meditation field beyond the breath to include the whole physical realm of experience.
Spirit Rock Meditation Center Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

2024-09-11 Beauty of Maturation ~ a Sensitizing to the Subtlety of That Truth 55:57
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-09-11 Notice the Feeling of Well-Being as We Radiate Metta and Well-Being - Guided Meditation 44:27
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-11 Meditation: A Witnessing, Kind Presence 19:52
Tara Brach
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2024-09-11 Letting in The Good - Meditation Instructions 61:12
Zohar Lavie
SanghaSeva Feeling Freedom

2024-09-10 Discovering the Home of the Breath 22:35
Brian Lesage
This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Flagstaff Insight Meditation Community

2024-09-10 Suffering and the End of Suffering - Part 1 - Meditation 31:15
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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