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Dharma Talks
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2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:11
Pamela Weiss
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Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-31 The Power of Loving Kindness 46:44
Dhammadīpā
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A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz
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Gaia House :  New Year's Retreat 2020

2020-12-30 "Self Compassion Practice" 32:27
Tuere Sala
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Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 Metta, Space, Awareness 56:28
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi
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A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-28 "Radiating Metta" 29:13
Devon Hase
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First Evening Radiating Metta Practice
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-26 Metta & Agape Spring Forth from Going Through the Fire 34:38
Ayya Santacitta
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Aloka Vihara Forest Monastery

2020-12-21 Metta Instructions #3 49:08
Tuere Sala
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"May you be filled with lovingkindness . . .Offered to multiple beings, from an easy one to a difficult one and self. With chanting and Q&A in the last part.
Spirit Rock Meditation Center :  Winter Solstice Insight Retreat: Embracing the Dark, Inviting the Light

2020-12-16 Guided Mettā to All Phenomena 43:55
Nathan Glyde
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Expanding our mettā practice to offer kindness and care to anything at all that appears in consciousness.
Gaia House :  Mettā and Insight

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