2017-01-05 Practicing Metta with Sensations 42:17
Zohar Lavie	Download Listen
Extending the practice of good will which is usually offered to all living beings to all phenomena of living experience
SanghaSeva :  Somnath Silent Retreat - Anandwan

2017-01-05 Guided Metta meditation. 45:20
Akincano Marc Weber	Download Listen
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-03 Q&A: Zigzagging along the Trails of Experience 58:29
Ajahn Sucitto	Download Listen
Metta/ divine abidings; verbal phrasing vs. felt sense; skilful humour; contact and the resulting chain; creative activity of the mind
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2017-01-02 Guided metta meditation 45:58
Catherine McGee	Download Listen
Abiding and pervading with attention to abiding "in" and "as" the bigger body of earth.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-31 Metta - Breathing - Abiding 39:38
Akincano Marc Weber	Download Listen
Experiential guided metta
Insight Meditation Society - Forest Refuge :  December 10 to 31 2016 at IMS - Forest Refuge

2016-12-29 Metta Meditation 41:13
Ayya Anandabodhi	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-22 Guided metta meditation. 45:23
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  December 10 to 31 2016 at IMS - Forest Refuge

2016-12-20 Metta: unstoppable friendliness 35:35
Anushka Fernandopulle	Download Listen
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2016-12-09 Teja Bell - Spirit Rock:Metta and Qigong: Opening Compassion 58:59
Teja Bell	Download Listen
Teja brings the core transmissions of Metta and Qigong both practically and into the broader view, interlacing the Dharma, where compassion and wisdom meet.
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-09 Precepts and Forgiveness 17:11
Ajahn Sucitto	Download Listen
(refuges and precepts, final reflections and goodbye, metta chant)
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-12-08 Tempel Smith - Spirit Rock Day 3: Metta Practice 37:18
Tempel Smith	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-07 Metta: Sanctuary and Service 58:26
Tempel Smith	Download Listen
By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-07 Mark Coleman - Spirit Rock: Day 2 Metta Practice 43:01
Mark Coleman	Download Listen
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-03 Guided Unbounded Metta Meditation 41:20
Heather Martin	Download Listen
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-12-01 "Metta, Hatred and Forgiveness" 60:12
Kate Munding	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-11-30 Radiating Metta 25:56
Erin Selover	Download Listen
Spirit Rock Meditation Center :  From Mindfulness Breath to Radiant Mind

2016-11-30 Q & A 1:12:32
Ajahn Sucitto	Download Listen
Intention; attention; potencies; self-criticism; metta; consciousness; faith in what?
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-29 Metta Instructions - General Overview: Self and Benefactor 44:51
James Baraz	Download Listen
Spirit Rock Meditation Center :  Connecting Mind and Heart

2016-11-20 Spirit Rock-Metta in the Post Obama Era 28:37
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Thanksgiving Insight Meditation Retreat

2016-11-16 Q & A Consciousness and citta, metta as field 60:01
Ajahn Sucitto	Download Listen
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-11-14 Lessons from the Karaniya Metta Sutta – part two 56:17
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 2

2016-11-12 Workshop - Surrendering to Love 2:49:07
Amma Thanasanti	Listen to tracks Show 6 Tracks
Lovingkindness (Metta)
Common Ground Meditation Center
Surrendering to Love - Part 1 - Workshop Introduction 19:27 Download Listen Surrendering to Love - Part 2 - Standing Meditation 51:03 Download Listen Surrendering to Love - Part 3 - Lovingkindness (Metta) Meditation 24:53 Download Listen Surrendering to Love - Part 4 - Lovingkindness (Metta) Meditation 30:34 Download Listen Surrendering to Love - Part 5 - Lying Down Meditation 21:16 Download Listen Surrendering to Love - Part 6 - Questions and Answers 21:52 Download Listen

2016-11-10 Loving-kindness 54:51
Kim Allen	Download Listen
Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
Insight Meditation South Bay - Silicon Valley

2016-11-08 Meditation: Metta Practice 34:08
Larry Yang	Download Listen
Insight Meditation Community of Washington DC :  2016 IMCW Fall Retreat: Intimacy with Life

2016-11-07 Lessons from the Karaniya Metta Sutta – part one 54:41
Greg Scharf	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Part 2