Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 67 68 69 70 71 72 73 74 75 ... 261 262 263 264
2020-12-12 Possibilties of Mettā and Insight 43:53
Zohar Lavie
Download Listen
Gaia House :  Mettā and Insight

2020-12-11 Meeting Body and Breath with Kindness - Guided Meditation 30:34
Zohar Lavie
Download Listen
A calming and steadying meditation infused with a metta flavour
Gaia House :  Mettā and Insight

2020-12-11 Boundless Mettā Shaped by Insight 45:31
Nathan Glyde
Download Listen
Gaia House :  Mettā and Insight

2020-11-07 Guided Metta & Chanting 45:47
Noliwe Alexander
Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-06 Guided Metta 40:12
Arinna Weisman
Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-05 Guided Metta & Chanting 44:20
Katy Wiss
Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-04 Guided Metta & Chanting 41:43
Lama Rod Owens
Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
Download Listen
Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
Download Listen
Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-11 Mettā Samādhi or Samādhi Mettā 55:38
Nathan Glyde
Download Listen
Exploring what happens when we offer mettā phrases that resonate with and radiate the felt sense of samādhi. Apologies: there are a lot of environmental noises from the sonic-cityscape I sat in to offer this online session. Hopefully the inimitable delight of Dharma overcomes the occasional annoyance of a horn, alarm, or call of a city dwellers.
Gaia House :  Online Dharma Hall - Oct 2020

     1 2 3 4 ... 67 68 69 70 71 72 73 74 75 ... 261 262 263 264
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org