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Dharma Talks
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2022-10-03 Relating Wisely with the Hindrances 28:18
Shelly Graf
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Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-10-03 Beacon of Love Meditation 24:46
Jack Kornfield
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Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along—but it’s not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words—which we’ll do—may be helpful. For others, it’s more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart—follow that into goodness.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-09-28 Meditation: Calling on Your Future Self 14:28
Tara Brach
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We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.
Insight Meditation Community of Washington DC

2022-09-26 Buddhist Studies - The Hindrances of Ill Will Meditation 26:26
Mark Nunberg
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Guided Meditation by Mark Number
Common Ground Meditation Center :  Buddhist Studies: Relating Wisely with the Hindrances

2022-09-21 Meditation: Saying “Yes” to Reality 19:03
Tara Brach
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Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our “Yes” to the changing flow becomes full, we discover the freedom of awake awareness itself.
Insight Meditation Community of Washington DC

2022-09-15 Lake of Lovingkindness (Retreat at Spirit Rock) 23:25
Diana Winston
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This playful guided meditation invites us to jump into a lake of kindness and bring our friends, acquaintances, and difficult people along.
Spirit Rock Meditation Center :  Mindfulness for Everyone: The Basics and Beyond

2022-09-14 Meditation: Relaxing with Life 22:50
Tara Brach
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This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC

2022-09-12 The Reality of the Present Meditation | Monday Night 27:09
Jack Kornfield
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With your eyes closed, sense yourself seated here in the reality of the present, just now—be here now, in this moment. Feel a connection to the ground beneath you—you're held to Mother Earth by gravity. Feel the steadiness, groundedness of taking this seat half way between Heaven and Earth, under your own tree of enlightenment. Let the heart be soft to receive whatever arises in the spirit of kindness and compassion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2022-09-07 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
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This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC

2022-09-03 Lightly Guided Meditation - Touching the Earth, Opening Around Hindrances 29:28
Sumedha
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Gaia House :  Encountering the Practice of the Heart

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