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Dharma Talks
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2021-07-12 Ending the Argument without Saying a Word 60:23
Nathan Glyde
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This talk has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-12 Tuning the Heart with Gratitude 54:53
Tempel Smith
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Close to the four Brahma viharas lives the heart warm with gratitude. Blending intentional gratitude into our dharma paths and to the practices which open the heart, counting our blessing of a human body, simple resources around us, and gratitude for our planet helps dispel any sense of scarcity and an over-focus on what we feel is lacking. Feeling gratitude allows us to discern if and what is truly lacking, and to be free at times to be bathed in countless miracles.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 The Mettā Sutta and Things as Process 32:57
Willa Thaniya Reid
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When we cultivate and sustain the deep friendliness and well-wishing described in the Mettā Sutta, a certain clarity starts to arise – one recognizes the shifting nature of everything, arising dependent on conditions. The upright heart grounded in love allows us to be present to what is. The grip of certainty softens and the tendency towards fixed views falls away.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness 69:37
Nathan Glyde
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This guidance has a live translation into Czech that is not recorded, yet it might seem slow as Nathan waits for the translation to complete before offering the next sentence.
SanghaSeva :  Bright Mind, Open Heart (With Long Silences Where Translation was)

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness (Silence Trimmed) 41:52
Nathan Glyde
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SanghaSeva :  Bright Mind, Open Heart (Silences Edited Off)

2021-07-12 Day 2 Instructions: Kindness and Tolerance towards Unpleasantness 1:31:22
Nathan Glyde
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This guidance has a live translation into Czech.
SanghaSeva :  Bright Mind, Open Heart (With Czech Translation)

2021-07-12 Sitting in the Place of Awakening 30:53
Willa Thaniya Reid
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Wherever you are, waking up is here. It’s not somewhere else in some other time, it doesn’t belong to somebody out there. Let us come out of small senses of ourselves and take up this tremendous teaching. Again and again, establishing faith and confidence regarding the heart, letting insight arise – this is how we touch nibbāna in the body. [SN 48:50]
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-12 Day 3 Q&A 58:30
Ajahn Sucitto, Willa Thaniya Reid
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How to respond to the energy of craving (taṇhā); how to navigate states of calm; advice for approaching cancer without fighting/setting up a war; how to work with thinking, between suppressing in meditation and reacting while living in the world; encountering doubt after 20 years of practice; how to work with unhappiness/sadness.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-12 Guided Meditation – Breathing into Empathic Life 19:53
Ajahn Sucitto
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Guidance to sense experience at the cellular level, not as a person. Establish the firm welcome of ground and safe benevolent space around. Sensing, with every inhalation is a birth, with every exhalation a complete emptying back into ground. Tuning into the subtle bodily and mental feelings, may this be well.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

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