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The greatest gift is the
gift of the teachings
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Dharma Talks
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2014-08-30
07 Steep Yourself in the Good
49:12
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Ajahn Sucitto
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When we experience hostility and ill will, rather than simply acknowledging it, we stick it into ourselves, and begin to assume we’re unwelcome or unworthy. We can use meditation to change the flavor of the heart, steeping it in the qualities of the brahmavihara (goodwill, compassion, gladness, equanimity).
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Sunyata Buddhist Centre
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Unseating the Inner Tyrant
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2014-08-30
05 Walking Meditation: Coming Out of Stuck States
38:53
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Ajahn Sucitto
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In walking meditation, mental patterns are bound to well up. If you don’t go into decisive action around them, they will fade. Give attention instead to the fluidity of the body while walking. Let things work themselves out; it’s not up to us to claim or reject. Come back to the here of breathing and body; realizations occur in that process.
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Sunyata Buddhist Centre
:
Unseating the Inner Tyrant
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