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Dharma Talks
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2014-06-22 Guided Meditation: Releasing and Embracing 20:35
Dana DePalma
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Meditation on releasing and embracing, including Sylvia Boorstein's mantra, "May I meet it as a friend."
Spirit Rock Meditation Center

2014-06-22 Guided Meditation: Breath at the Three Centers 43:19
Dana DePalma
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Guided meditation on sensing the breath at upper lip and tip of the nostrils, heart center and belly. A short talk on embracing and releasing follows.
Spirit Rock Meditation Center

2014-06-16 Guided Meditation: Acceptance of This Very Moment 36:48
Nikki Mirghafori
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Spirit Rock Meditation Center :  Monday and Wednesday Talks

2014-06-15 Guided Meditation 23:12
James Baraz
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Spirit Rock Meditation Center

2014-06-05 Moving Into Meditation: Week 4 1:54:42
Anne Cushman
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Spirit Rock Meditation Center :  Moving Into Meditation

2014-05-27 The synergy of meditation, wisdom and relationship 16:25
Gregory Kramer
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Insight Dialogue Community (Lake Doniphan) :  Insight Dialogue Retreat

2014-05-27 Vipassana Instructions 7:50
Jesse Maceo Vega-Frey
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Guided meditation instructions encouraging a balance of energy and relaxation as well as investigation and kindness.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2014-05-17 Authentic Relationship 40:25
Thanissara
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Wisdom informs compassion. Meditation on benevolence and loving kindness
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2014-05-16 Additional Meditation Instructions 1:16:00
Sayadaw Vivekananda
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Details meditation instructions regarding sitting and walking pratice, interviews and attitudes to practice.
Insight Meditation Society - Forest Refuge :  May 15 - June 30, 2014 at IMS - Forest Refuge

2014-05-15 Moving Into Meditation: Week 1 1:57:19
Anne Cushman
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Spirit Rock Meditation Center :  Moving Into Meditation

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