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Dharma Talks
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2021-06-02 Suffusion with the Divine Abidings Chanting (English) 9:37
Ajahn Sucitto
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto
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Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Puja - Heart Consciousness 38:41
Ajahn Sucitto
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Puja is a time of heart, time to check in and find its basis. Images and resonances of virtue, truth, awakening, integrity provide resource and refreshment, and establish intention for how to engage with the sense world. Align sense consciousness to heart consciousness instead of the other way around.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 The Dharma and Memorial Day 30:42
Brian Lesage
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Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-06-01 Goodwill 38:04
Ajahn Sucitto
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The practice of recollecting and extending goodwill establishes stability of heart. Bring to mind your allies, warming the heart in response to the inferred hostility it experiences. Repel the ill-will knowing there is something beautiful here to be protected.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Heart and Mind in Harmony Retreat - Day 2 - Metta 47:37
Kim Allen
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Insight Santa Cruz :  Heart and Mind in Harmony

2021-06-01 Extending Heart 14:07
Ajahn Sucitto
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Practice with the gradual extension of the heart. Extend it in terms of goodwill. Include difficult places without withdrawal of warmth, regard or empathy. Without shutting down, allow things to be as they are. Remain open, extend from the center.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Suffusion with the Divine Abidings Chanting (Pāli) 3:55
Ajahn Sucitto
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Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Day 3 Q&A2 47:34
Ajahn Sucitto
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Relationship between manas and citta; excessive sexual images; what is the subtle body; breath as prana/breath of life; heart qualities that shift perception to vitality; opening energy centers; does energy discharge in standing meditation; working with psychological and emotional pain; resentment and anger arise when practicing at home; unlearning addiction to the clock.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

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