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Dharma Talks
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2011-06-25 Meditation Instructions: Sitting and Walking 56:24
Yanai Postelnik
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Gaia House :  Insight Meditation and Yoga Retreat

2011-06-25 Meeting the Challenges - Working with the Hindrances in Meditation 62:53
Yanai Postelnik
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A reflection on how to work with the challenges we all encounter in meditation. Craving, aversion, sleepiness, restlessness, and sceptical doubt are challenging but temporary visitors which obscure our deeper truth. By recognising them as such and learning to work skillfully with them we can free ourselves from their grip, revealing the natural purity and radiance of our heart and mind.
Gaia House :  Insight Meditation and Yoga Retreat

2011-06-24 Opening Talk for Insight Meditation and Yoga Retreat 57:47
Yanai Postelnik
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This talk also includes Helen Stephenson. Meditation and yoga are natural partners in the spiritual life. This talk introduces a retreat that draws on the Buddh's teachings of mindfulness and awakening, and the yoga teachings of Patanjali, combining the practices of Hatha Yoga and Insight Meditation. The yoga on this retreat is offered as a spiritual path rather than simply an exercise system.
Gaia House :  Insight Meditation and Yoga Retreat

2011-06-23 Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha) 14:48:56
Listen to tracks Show 31 Tracks
with Ajahn Jotipalo, Amma Thanasanti, Gail Iverson, Mark Nunberg, Merra Young, Patrice Koelsch, Rebecca Bradshaw, Santikaro
Common Ground Meditation Center

2011-06-23 Lovingkindness (Metta) - Week 1 - Meditation 23:03
Mark Nunberg
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Common Ground Meditation Center
In collection: Guided Meditations of the Divine Abodes - Lovingkindness (Metta), Compassion (Karuna), Appreciative Joy (Mudita), and Equanimity (Upekkha)

2011-06-23 Virtue - Guided Meditation 6:14
Stephen Fulder
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Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-22 Aggregates - Guided Meditation - Sitting 34:56
Amma Thanasanti
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Colorado College
Shakti Vihara

2011-06-22 Aggregates - Guided Meditation- Standing 9:25
Amma Thanasanti
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Colorado College
Shakti Vihara

2011-06-21 Generosity - Guided Meditation 4:54
Stephen Fulder
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Insight Meditation South Bay - Silicon Valley :  The Paramis: Awakened Qualities To Navigate Our Daily Lives
In collection: The Ten Paramis

2011-06-20 The Skill of Meditation 60:27
Andrea Fella
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Cloud Mountain Retreat Center :  Wise Attention and Opening the Heart

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