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Dharma Talks
2008-11-02 An Attitude Of Mindfulness 54:34
Guy Armstrong
The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2008-10-28 Guided Metta Meditation 34:25
Leela Sarti
Gaia House The Heart of Wisdom and Compassion

2008-10-15 Equanimity In The Face Of Conflict 67:02
Tara Brach
This talk, given on the eve of a presidential debate, explores how we can awaken from the conditioning that turns us against ourselves and others. The guided meditation offers an opportunity to choose a place of conflict and reactivity with others, and discover what is possible when we turn towards our deepest wisdom and compassion.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-10-15 The Gift of Being - Guided Meditation 17:25
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2008-10-14 Metta For All (No One Excluded) 45:37
Pascal Auclair
A Guided Meditation - Radiating Metta upwards and downwards and in all directions
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2008-10-07 Ten Paramis 62:27
Lama Surya Das
The ten paramis (or perfections) are transformative practices of a Bodhisattva, one who is on the path to liberation. In the Zen school of Buddhism these ten paramis are generosity, ethics, patience, effort, meditation, wisdom, skillful means, spiritual aspiration, higher accomplishment, and awakened awareness. These practices become perfected qualities in an awakened one. The first 6 paramis, starting with generosity and building up to wisdom, are laid out in the Pali Canon, which is said to record the actual words of the Buddha. Later, in Mahayana sutras, these 6 were expanded to 10 to provide the far-reaching, well-rounded principles for living the good life. You can read all about these perfections in Lama Surya Das' book, Buddha Is As Buddha Does
Insight Meditation South Bay - Silicon Valley

2008-10-02 The Path Within 32 Parts Of The Body 62:16
Bob Stahl
This is a retreat talk on the journey of awakening, the challenges that come up in practice and the potentials for experiencing freedom. There is also a talk on the 32 parts of the body meditations, the practice, the history and its benefits.
Spirit Rock Meditation Center Standing Firm in That Which You Are: Mindfulness of the Body

2008-10-01 Inviting Mara To Tea 1:12:00
Tara Brach
One of the great archetypal themes in the Buddha's life is facing Mara, the shadow side of greed, hatred and delusion. Rather than being seduced, fighting or running away, the Buddha simply recognized Mara's presence and invited him to tea. This talk and guided meditation explores the theme of a radical and engaged presence, and how it directly translates into a sacred path of healing and freedom.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2008-09-25 The Good News 26:34
Ayya Medhanandi
Are we able to sit with a quiet mind and know the fragrance of silence? All of us are familiar with the stressful impacts of relentless thought and reactivity on our well-being. The good news is that we can free ourselves from the inner floods and tempests by deepening our meditation practice and intuitive insight. As we hone these skills in conducive conditions, we prepare to test our spiritual mettle in the vicissitudes of everyday life.
True North Insight TNI Regular Talks

2008-09-24 Mirror Mirror on the Wall 32:14
Ayya Medhanandi
Is your mind full of the present moment at all times? We can learn to integrate our practice with our everyday lives as awareness develops when we are both on and off the meditation cushion. With diligence, we can realize a mind that is bright and radiant, full of joy and peace. A talk given at a True North Insight weekend retreat in the Padua Centre, Montreal, Canada.
Sati Saraniya Hermitage

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