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Dharma Talks
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2017-03-20 Getting Out of the Way 47:16
Norman Feldman
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Gaia House :  Insight Meditation and Qi Gong

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
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San Francisco Insight Meditation Community

2017-03-20 The Brahmaviharas 51:31
Eugene Cash
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San Francisco Insight Meditation Community

2017-03-20 Day 23: Brahma Vihara Instructions 32:53
Phillip Moffitt
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Listening to the Mind 6:37
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  March 2017 at IMS - Forest Refuge

2017-03-19 Liberative Dependent Arising: Liberation (Retreat at Spirit Rock) 54:17
Gil Fronsdal
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
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An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Awake and Alive 38:58
Brad Richecoeur
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Gaia House :  Insight Meditation and Qi Gong

2017-03-19 Caring for Oneself, Caring for the World 60:02
Myoshin Kelley
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Common Ground Meditation Center :  Weekly Dharma Series

2017-03-19 Brahma Vihara Instructions 28:38
Kate Johnson
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-19 Instructions: compassion practice 58:33
Oren Jay Sofer
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Compassion is the ability to meet pain with caring tenderness. Formal practices strengthen and heals the heart. (Includes question and answers)
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
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Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 2017 4NT Retreat - Closing Talk - Bhante Gunaratana 48:41
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
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Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness and Interest for Insight 47:11
Norman Feldman
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Gaia House :  Insight Meditation and Qi Gong

2017-03-18 2017 4NT Retreat- Right Effort : Right Mindfulness : Right Concentration 59:21
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-18 Day 21: Brahma Vihara Instructions 30:53
Adrianne Ross
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
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Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd
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Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Q&A - Bhante Jayasara 1:38:26
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-17 Liberative Dependent Arising: Dispassion 48:51
Erin Treat
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This talk explores dispassion and passion. Put your passion in the realization of Nibbana!
Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-17 Day 20: Brahma Vihara Instructions 28:46
Nikki Mirghafori
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Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-17 2017 4NT Retreat - Day 3 Q&A - Bhante Pannaratana 1:19:33
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

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