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gift of the teachings
 
Dharma Talks
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2023-07-09 Anicca Practice: Guided Meditation 39:39
Victor von der Heyde
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Practice cultivating a felt sense of transience
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Metta to phenomena: overview and guided practice 21:17
Victor von der Heyde
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An introduction to metta to phenomena. Guided meditation starts at 6 minutes
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Introduction to Samadhi / Energy Body practice, with short guided meditation 34:17
Victor von der Heyde
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An overview of samadhi / energy body practice with a guided meditation starting at 17 min 30 secs.
Australian Insight Meditation Network :  Seeing That Frees

2023-07-08 Morning Reflections #7: Anapanasati (Step 4) 40:47
Nikki Mirghafori
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Guided instructions for calming bodily formations
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-07 Guided Compassion Practice and Discussion - Talk 43:14
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2023-07-07 Guided Compassion Practice and Discussion - Meditation 48:02
Mark Nunberg
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Common Ground Meditation Center :  Fall Residential Retreat

2023-07-05 Rapprochement ~ Reorienting Ourselves to Planet Earth 51:57
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-07-05 Finding a Cosy Space 28:47
Bernat Font
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Guided Meditation
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 How's the Weather With You ? 26:37
River Wolton
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Exploring Hindrances; reflections, some guided practice, then silent practice.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Multiverse of Mettā - Guided Practice 26:20
River Wolton
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Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness.
Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

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