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Dharma Talks
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2022-08-30 17 meditation: mindfulness of hearing 29:55
Jill Shepherd
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Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-30 16 instructios: mindfulness of hearing 11:45
Jill Shepherd
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Opening up the field of awareness from breathing, to physical sensations to receiving sounds
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-29 13 instructions: feeling-tone or vedanā part 2 20:54
Jill Shepherd
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Beginning to deconstruct our experience into its component parts, beginning with sense contacts and feeling-tones, and seeing how these condition reactivity when there's no mindfulness
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-28 08 instructions: continuity of mindfulness 8:24
Jill Shepherd
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How continuity of mindfulness supports deepening awareness
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-28 07 meditation: mindfulness of breathing 27:24
Jill Shepherd
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Beginning by steadying awareness on the simple rhythm of breathing, then refining mindfulness on the details of the breath
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-28 06 instructions: mindfulness of breathing 18:32
Jill Shepherd
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Exploring different approaches to mindfulness of breathing, to support stability of mind (samādhi) or more refined awareness (sati)
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-27 05 talk: Refuge, Mindfulness and Investigation 39:41
Jill Shepherd
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How taking refuge in the natural environment of Te Moata, together with the support of sangha, helps strengthen mindfulness and investigation, which lead to freedom of heart and mind
Te Moata Retreat Center :  Healing the heart, refining the mind, finding freedom

2022-08-27 Experiencing the Body as Elements (retreat at Spirit Rock) 38:00
Leslie Booker
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Morning Instructions on the first foundation of mindfulness.
Spirit Rock Meditation Center :  Loving Awareness: Meeting Reality with Wisdom and Kindness

2022-08-24 Meditation: Breath by Breath 22:37
Tara Brach
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Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle the mind with long deep breathing, and then establishes a mindful presence with our natural breathing. When distracted, we learn to relax back again and again, learning the pathway of homecoming to the aliveness, openness and mystery that is always Here.
Insight Meditation Community of Washington DC

2022-08-24 Awakening through Difficult Emotions: “The Poison is the Medicine” 48:41
Tara Brach
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Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.
Insight Meditation Community of Washington DC

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