2015-02-22 Guided Metta Meditation with Q&A 46:28
Oren Jay Sofer	Download Listen
Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2015-02-18 Metta Mediation 31:22
Gregory Kramer	Download Listen
Insight Dialogue Community (Blue Mountains Insight Meditation Centre) :  Insight Dialogue Retreat

2015-02-14 Talk 1-- Bramaviharas, Metta overview and practice overview, instructions 58:18
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 1-- Bramaviharas, Metta overview and practice overview, instructions 58:18
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 2--More About Metta and Follow-up 61:47
Tina Rasmussen	Download Listen
Cloud Mountain Retreat Center

2015-02-14 Talk 2--More About Metta and Follow-up 61:47
Stephen Snyder	Download Listen
Cloud Mountain Retreat Center

2015-02-12 Continuing our exploration of the Brahma Viharas, 2nd in a series of 4: Karuna (Compassion) 57:52
Kate Munding	Download Listen
Series talks: 1. Metta (Loving Kindness) 2. *** Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-12 Bhrahma Viharas Day #12 44:43
Carol Wilson	Download Listen
Metta for All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-11 Brahma Viharas #11 44:53
Brian Lesage	Download Listen
Metta - All Beings
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-10 Metta for Difficult Person 50:39
Kate Munding	Download Listen
Metta for Difficult Person.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-09 Brahma Vihara Day #9 44:02
Sally Armstrong	Download Listen
Metta - Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-08 Brahma Viharas Day #7 44:48
Carol Wilson	Download Listen
Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Metta Retreat, second talk 59:45
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-07 Brahma Viharas #6 44:04
Kate Munding	Download Listen
Metta Self and Friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair	Download Listen
True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding	Download Listen
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2015-02-05 Brahma Vihara Practice Day #5: Metta 44:23
Brian Lesage	Download Listen
Benefactor, self & friend
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-04 Brahma Vihara Practice Day 4 42:55
Greg Scharf	Download Listen
Metta Benefactor Visualization
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-03 Brahma Vihara Practice Day 3 45:52
Sally Armstrong	Download Listen
Metta for self & benefactor.
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-02-02 Brahma Vihara Practice Day 2 47:34
Carol Wilson	Download Listen
Cultivating the Brahmaviharas and Metta Practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat

2015-01-27 Metta: All Beings and Forgiveness, Day 5 52:15
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-26 Metta: Adding Person We Have Difficulty With, Day 4 47:32
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-25 Metta: Integrating Compassion, Day 3 43:18
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-24 Metta: Oneself, Benefactor, Dear Friend, Day 2 47:20
Kamala Masters	Download Listen
Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2015-01-19 The Perfect Gift: On Mindfulness & Metta 58:11
Heather Sundberg	Download Listen
Spirit Rock Meditation Center :  Monday and Wednesday Talks