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Dharma Talks
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2015-12-02 Metta as Muse 65:49
Dori Langevin
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Can we create a metta practice using phrases, the energetic felt-sense of friendliness/warmth and our imagination/visualization to live courageously and creatively?
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2015-09-05 Metta Practice Day 29:26
Anushka Fernandopulle
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Description of kindness/friendliness as a state of heart/heart and guided practice
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2015-07-18 The Skate Park of Your Mind 46:16
Anushka Fernandopulle
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What is dharma practice, dealing with challenges to meditation, meeting life with friendliness.
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2015-05-31 Pure Exploration Leads Us To Wise Attention and Friendliness With Each Moment and All Beings - Part 3 60:51
Michele McDonald
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Understanding impermanence and kindness by cultivating the soil of silence, compassion and truth
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2015-03-07 Metta Revisted 49:34
Mary Grace Orr
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Training in Metta so that we can hold ourselves and others with friendliness-even in difficulty.
Spirit Rock Meditation Center :  March Insight 1 Month Retreat

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2015-02-06 Friendliness 61:11
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2014-08-30 Metta - Friendliness 43:00
Pascal Auclair
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A few words on this quality of mind, a poem and a guided meditation
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Adrianne Ross
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Friendliness to Body and Mind
Spirit Rock Meditation Center :  Concentration Retreat

2014-03-02 Intro to Insight Meditation: Mindfulness and Friendliness 20:10
Anushka Fernandopulle
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Spirit Rock Meditation Center

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