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Dharma Talks
2025-01-08 Guided Meditation: Identifying Some of the Ways that We Construct Experience 37:10
Donald Rothberg
After some basic instructions in developing concentration and stability, as well as mindfulness, we practice in silence. After about another ten minutes, there are several periodic brief periods of guided practice, in which we are guided to notice our main patterns of thought and perception of objects. In the latter part of the period, we are guided to drop constructions of experience in two ways.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-01-07 Noticing and Guiding Attention : Mindful Movement & Guided Meditation 50:01
Sumedha
Gaia House Rest and Renewal

2025-01-05 Guided Mettā–Forgiveness- Gratitude Meditation (no phrases) 43:58
Akincano Marc Weber
Guided practice on the themes of mettā, gratitude, connectedness, and forgiveness
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2025-01-04 Happy At Last 1:26:10
Nathan Glyde
An Online Dharma Hall session includes a Guided Meditation, a Dharma Talk, and responses to unrecorded questions. An exploration of the Buddha's encouraging inquiry: “What, when I do it, will lead to my long-term well-being and happiness?”
Gaia House Online Dharma Hall - January 2025

2025-01-03 Guided Lovingkindness Practice and Discussion - Meditation 43:35
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-01-02 Being Rooted Here 54:57
Ayya Santacitta
Reflection & Guided Meditation on the Elements as Our Guides
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-02 Meeting the New Year With All Its Challenges and Blessings 19:57
Ayya Santacitta
Somatic practice followed by a guided meditation
Aloka Earth Room & Parayana Vihara :  Saranaloka New Year Retreat 2024 - 2025

2025-01-01 Stepping Out of the Silo of Human Supremacy in 2025 54:40
Ayya Santacitta
Short Reflection & Guided Meditation on Aspirations for the New Year | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-01-01 Metta: Loving Ourselves Back into Wholeness 39:41
Devon Hase
Guided meditation on metta for all beings.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2025-01-01 New Year's Daylong Part 1 of 2 - Thus Should You Train 43:59
Ayya Santussika
This reflection and guided meditation was offered on January 1, 2025 for the New Year's Daylong and Bonfire. 00:00 - DHAMMA TALK / INSTRUCTIONS FROM THE BUDDHA 13:24 - GUIDED MEDITATION 32:48 - INSTRUCTIONS FROM THE BUDDHA
Karuna Buddhist Vihara

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