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Dharma Talks
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2026-08-02 02 instructions and meditation: Mindfulness of breathing 2 40:44
Jill Shepherd
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Attuning to the different energetic effects of inhaling and exhaling
Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-02 Guided Meditation - Mettā for All Beings 43:12
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-08-02 Subtle is Significant: Seeing Clearly the Way - Part 1 - Meditation 33:10
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-08-02 Dedicated Practitioners' Program 2026 Session 7.2: Guided Meditation: Letting Go as Dynamic Balance 14:40
Kim Allen
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Uncontrived :  Dedicated Practitioners' Program 2026 –Living Dharma 1: View and Virtue

2026-08-02 01 meditation: Establishing mindfulness of the body, breathing 47:53
Jill Shepherd
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Blue Mountains Insight Meditation Centre :  Two-week retreat

2026-08-01 Guided Meditation - Mettā for the Difficult Person 39:34
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-31 Guided Meditation - Mettā for the Neutral Person 43:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-30 Guided Meditation - Mettā for the Self 41:58
Tuere Sala
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Gaia House :  Exploring Five Inner Strengths

2026-07-29 Intro & Guided Meditation - Mettā for the Easy Person 41:24
Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

2026-07-29 Instructions - Phone Ceremony & Mantra; Mindfulness of Body - Guided Meditation 58:52
Tuere Sala, Jaya Rudgard
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Gaia House :  Exploring Five Inner Strengths

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