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Dharma Talks
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2020-11-04 Guided Metta & Chanting 41:43
Lama Rod Owens
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Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde
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Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-30 Day 1 Meditation Instructions - Befriending the Moment 56:43
Nathan Glyde
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Radical shifts are possible for us: Understanding that mindfulness already has kindness in it we can bring this metta quality to all things. We can also support this atmosphere by relaxing body, heart and mind. We can do this by resting back into back of the body, and bringing forward a more open, sensitive, naturally-caring, non-demanding attention to what is appearing.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-11 Mettā Samādhi or Samādhi Mettā 55:38
Nathan Glyde
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Exploring what happens when we offer mettā phrases that resonate with and radiate the felt sense of samādhi. Apologies: there are a lot of environmental noises from the sonic-cityscape I sat in to offer this online session. Hopefully the inimitable delight of Dharma overcomes the occasional annoyance of a horn, alarm, or call of a city dwellers.
Gaia House :  Online Dharma Hall - Oct 2020

2020-10-09 Hebrew - Perception, Mettā, Freedom 50:57
Zohar Lavie
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Hebrew
SanghaSeva

2020-10-06 Metta Practice 39:39
Tuere Sala
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Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-03 Méditation Metta (manque qques mn au début) 12:45
Bhante Bodhidhamma
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Satipanya Retreat Centre

2020-09-27 The Ending of Dukkha 44:20
Nathan Glyde
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How mettā, samādhi, and insight support each other and support the ending of dukkha.
SanghaSeva :  Insights to Live By

2020-09-27 Hebrew - Mettā to Sensations 43:46
Zohar Lavie
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Metta in Hebrew
SanghaSeva :  Insights to Live By

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde
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Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

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