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The greatest gift is the
gift of the teachings
 
Dharma Talks
2007-05-01 Metta Chants In Pali, Burmese And English 41:53
Ariya B. Baumann
Why Do We Chant?

While the Buddha was alive his words were recorded by monks and nuns who recited or chanted them and in this way, stored them in their memories. In time, and especially after the Buddha’s Parinibbāna, these chants became not only times to check the teaching, but also occasions to express one's devotion and confidence in the Buddha and an inspiration for one’s own practice and aspirations.

Over the centuries, additional verses have been composed by those teaching and transmitting the Dhamma as an aid to understanding the essence of the Dhamma. These verses are also regularly chanted by devoted Buddhists and practitioners.

When done with the right attitude, chanting is beneficial to one's practice. It reminds one of the Dhamma, and one is less likely to forget it. When meditation is not possible due to inner or outer disturbances, chanting can produce calm and peace within, as well as arouse energy and inspiration. One's confidence increases, and as a result, one feels lighter in body and mind.

The main body of the chants on this CD are mettā chants. They are preceeded by the verses of paying homage, going for refuge, and contemplating the attributes of the Triple Gem. The various mettā chants are followed by verses of dedication and sharing of merit and a blessing.

Mettā means loving kindness, friendliness, or goodwill. Mettā meditation aims to cultivate these qualities in one's heart and mind. Through the repeated development of these wholesome qualities, one becomes more compassionate and loving, thus reducing unwholesome qualities such as anger, ill will, or hatred.

Dedication and Aspiration

This CD is dedicated to the well-being and happiness of my parents, my teacher Chanmyay Sayadaw, my other spiritual teachers, my spiritual friends, and all living beings.

May the sounds of these chants echo throughout the entire world, so that they are heard in every corner of the three worlds. May everyone's heart be filled with strong and genuine mettā, and in this way, contribute to harmony, kindness, and peace among living beings.


2007-04-28 The Path Of The Bodhisattva 63:48
Donald Rothberg
The path of the Bodhisattva is both a traditional way of practice and an evolving contemporary way of linking awakening with helping others. We look at the history of the Bodhisattva and five qualities that the Bodhisattva develops. 1. intentions/vow 2. patience and commitment 3. meditation 4. wisdom and 5. skillful action.

2007-04-20 Opening Talk for Insight Meditation and Qi Gong 38:43
Norman Feldman
this talk also includes Brad Richecouer
Gaia House Insight Meditation and Qi Gong

2007-04-15 Working With Obstacles On The Path 63:25
Mark Coleman
What are the principal obstacles on the path and how do we work with them? How do we work with the forces of desire, resistance in our practice and how through meditation we can transform them.

2007-04-06 Opening Talk for Zen Meditation 43:16
Martine Batchelor
This talk also includes Stephen Batchelor
Gaia House Zen Meditation

2007-04-05 Now in Session 39:14
Ayya Medhanandi
Step by step instructions on developing meditation practice by beginning with close attention to the breath. Gradually investigate the impermanent nature of wanting, aversion, sleepiness, restlessness, and doubt as they arise and overcome these five obstacles to practice. With curiosity and determination, return again and again to the breath. As the mind is stilled and purified, explore the clarity, calm and spaciousness of its vast inner depths.
Toronto Theravada Buddhist Community (TBC)

2007-04-02 On Meditation - part 1 65:33
Jack Kornfield
Spirit Rock Meditation Center Monday and Wednesday Talks

2007-04-02 On Meditation - part 2 33:45
Jack Kornfield
Questions and Answers
Spirit Rock Meditation Center Monday and Wednesday Talks

2007-04-02 Third Samatha Instructions and Guided Meditation 48:12
Rob Burbea
Gaia House Samatha Meditation

2007-04-01 Guided Meditation - Stop Being Ignorant 39:27
Ajahn Sucitto
Cittaviveka

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