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Dharma Talks
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2020-09-25 Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3 40:36
Zohar Lavie
Metta in Hebrew
SanghaSeva Insights to Live By

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
Metta Practice - the Neutral and the Difficult Person
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā
A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-07 The Immeasurable Mind of Metta 56:54
Dhammadīpā
A talk given as part of the Sunday program at Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-05 Mettā Can Go Everywhere To Everything 56:03
Nathan Glyde
A meditation and reflection about metta and emptiness
Gaia House Online Dharma Hall - Sept 2020

2020-08-29 Guided Meditation 43:59
Caroline Jones
Guided metta practice
Insight Meditation Society - Retreat Center Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-24 26 meditation: metta as an inquiry practice 13:47
Jill Shepherd
Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Auckland Insight Meditation Finding the heart of freedom

2020-08-24 25 talk: the two wings of Wisdom and Compassion 40:00
Jill Shepherd
How insight and the brahmavihara practices of kindness, compassion, appreciative joy and equanimity mutually support and reinforce each other; includes an exploration of metta as an inquiry practice
Auckland Insight Meditation Finding the heart of freedom

2020-08-22 Metta, Mantra, Addiction, Recovery: Three Questions 21:39
Ayya Medhanandi
We are braver than we know and can endure more than we realize if there is a readiness to renounce and be creative. Learn to refine, adapt, repeat teachings until they are embodied, and deeply listen to all that life offers. Reaching out to others according to our skills and strength, connect and offer guidance if it is welcome. Compassion born of growing wisdom will be our trustworthy compass.
Satipanna Insight Meditation (SIMT) :  Chapin Mill Retreat

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