Our world, thought and experience are shaped by our intentions, some of which lead to suffering and struggle while others lead to happiness and freedom. We learn to cultivate the wise intentions of loving kindness, compassion and renunciation which are the forerunners of wise attention.
the Buddha described the path of liberation in terms of a bird with two wings--the wing of understanding and that of compassion. what the mind recognizes as truth, the heart experiences as love. it is in the awakening of heart/mind that we experience freedom and discover our Buddha nature.
Noticing and cultivating the wholesome states of compassion, sympathetic joy and equanimity as they arise is a powerful training towards greater happiness.
our sense of being separate and inadequate is created and maintained through our stories about life. Learning how to recognize these stories with mindfulness and compassion reconnects us with our natural, awakened being.
