Offering a wide, welcoming, and interested, good will or care to more challenging or more neutral sensations, and seeing what unfolds from that way of relating.
Guided meditation on death: 'Life is uncertain, death is certain'. Dhamma talk on death; how the Buddha talked about death as something knowable, and what happens after death.
In this guided meditation, we explore connecting with our intention, relaxing the body, and then devote ourselves to the first two jhanic factors: vitakka and vicara, initial application and sustained application, or connect and continue. The guidance ends with planting the seeds for gladness and joy by noticing the absence of the hindrances, as taught in the satipatthana sutta.
