1991-01-11 Mindfulness of Mind Content (4th foundation of mindfulness) Meditation Factors vs. Hindrances, Loving-Kindness meditation (forgive) 64:06
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-11 Full Sweep Meditation Technique (for Calm) 60:06
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-10 Purification of Heart and Mind, Compassion and Sympathetic Joy, Loving Kindness Meditation 1:28:01
Ayya Khema	Download Listen
Seed of Enlightenment
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-10 Clear Comprehension, Resort, Fourth Foundation of Mindfulness, Five Hindrances 1:20:39
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-10 Potthapada Sutta, D.N. 9 States of consciousness; 4th Base of Mindfulness; Noble 8-fold Path: Right View Loving-Kindness Meditation (Joy with Others) 1:24:35
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-10 First meditative Absorption vs. Hindrances 1:31:16
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-10 Clear Comprehension: Resort; 4th foundation of Mindfulness = 5 hindrances 1:27:19
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-10 Technique of sweeping meditation explained, re: sensations & emotions Food Reflection 50:54
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-10 Purification of Heart & Mind; Compassion & Sympathetic Joy Loving-Kindness Meditation (Seed of Enlightenment) 1:26:43
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-09 Mindfulness and Clear Comprehension, Mindfulness of Feeling and Thought, Clear Comprehension of Purpose, Suitability, Resort, Loving Kindness Meditation (compassion) 1:34:33
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-09 Potthapada Sutta, D.N. 9 States of Consciousness; 3rd Base of Mindfulness; 4th Base of Mindfulness; Noble 8-fold Path: Right Effort; Loving-Kindness Meditation (Fountain) 1:31:04
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-09 Joy with others; Equanimity; 5 Noble Powers; Loving-Kindness Meditation (Forgiveness) 1:17:05
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-09 Mindfulness & Clear Comprehension; Mindfulness of Feeling and Thought; Clear Comprehension of: purpose, Suitability, Resort; Loving-Kindness Meditation (Compassion) 1:32:30
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-09 Mental-emotional states (3rd foundation of mindfulness) Loving-Kindness Meditation (flower) 63:55
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-09 3rd & 4th Jhana as Antidotes against Worry and Restlessness; Equanimity & the 5 Noble Powers 1:27:11
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-08 Guarding the Senses, Restraint of the Sense Faculties, Mindfulness of the Body, Loving Kindness Meditation (love and peace) 1:24:53
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-08 Potthapada Sutta, D.N. 9 Insight Meditation Methods; States of Consciousness, 32 Parts of the Body, 4 Elements, Old Age & Death 61:15
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-08 Benefits of Sweeping Technique: 1)Purification, 2)Impermanence, 3) Mindfulness of feeling, 4)Non-Reaction, 5) The 4 primary elements 1:20:57
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-08 Guarding the Senses; Restraint of the Sense Faculties; Mindfulness of the Body; Loving-Kindness Meditation (Love & Peace) 1:20:38
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-08 Mental Aggregates with regard to Mindfulness of Feeling 29:39
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-08 The 2nd meditative Absorption (2nd Jhana = Joy) 35:54
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Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-07 Purification Through the Sweeping Technique, Q&A, 4 Elements, 5 Aggregates 1:15:24
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-07 Moral Conduct (more refined), Right Livelihood, Loving Kindness Meditation (forgiveness) 1:36:55
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-07 Potthapada Sutta, D.N. 9 2nd and 3rd Jhana Loving-Kindness Meditation (Most beloved person) 1:14:50
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-07 Meditation Technique of Sweeping Part by Part 64:04
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-07 Moral Conduct (more refined); Right Livelihood; Loving-Kindness Meditation (Forgiveness) 1:33:00
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-07 Cemetery & Parts of the body Meditation (Part 4 of Mindfulness of the body) Loving-Kindness Meditation (empty vessel) 1:11:09
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-07 Purification through the Sweeping Technique; 4 Elements, 5 Aggregates 1:13:01
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-06 Sweeping Technique - Part by Part 1:36:52
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-06 Moral Conduct, Meditation on the Elements, Backbiting, Loving Kindness Meditation (seed of enlightenment) 1:35:23
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-06 Potthapada Sutta, D.N. 9 States of Consciousness (1st Jhana) 62:05
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-06 Compassion with insight into Dukkha; Loving-Kindness Meditation (Compassion) 1:18:25
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-06 Moral Conduct; Meditation on the Elements; Loving-Kindness Meditation (Seed of Enlightenment) 1:33:02
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-06 Clear Comprehension (Part 3 of Mindfulness of the body) 62:46
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Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-06 Sweeping Technique (part by part) 65:12
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Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-05 The Third Fruit of the Recluse’s Life, (Sujata, 32 realms, Sage Sumedho), Mindfulness and Clear Comprehension, Loving Kindness Meditation (sunshine) 1:36:59
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-05 Spiritual Practice In Daily Life 52:17
Sylvia Boorstein	Download Listen
recognizing that the true aspect of our practice is "paying attention at all times, in all activities, at all rates of speed."
Spirit Rock Meditation Center

1991-01-05 Mindfulness of Mental States and Thought Content; 5 Hindrances 1:31:55
Ayya Khema	Download Listen
Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-05 Potthapada Sutta, D.N. 9 Mindfulness of Feeling, Clear Comprehension of Non-Delusion Loving-Kindness Meditation (Sunshine) 1:14:41
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-05 Review of Purification methods; Purification of Emotions; 4 Divine Abidings = Metta (Love) 1:10:09
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia

1991-01-05 The 3rd Fruit of the Recluse's Life (Sujata, 32 realms, Sage Sumedo); Mindfulness & Clear Comprehension; Loving-Kindness Meditation (Sunshine) 1:30:16
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  Retreat @ Holy Redeemer

1991-01-05 The 4 Elements (Part 2 of Mindfulness of the body) Loving-Kindness Meditation (Best Friend) 1:12:37
Ayya Khema	Download Listen
Khema Archive (Kereva Park - Australia) :  Retreat @ Kereva

1991-01-05 Food Reflection; Symbolism of Shrine; Daily Practice; Loving-Kindness Meditation 45:10
Ayya Khema	Download Listen
Khema Archive (Mount Eliza - Australia) :  Retreat @ Mount Eliza

1991-01-05 The first meditative Absorption (1st Jhana) Loving-Kindness Meditation (Beloved Person) 1:10:16
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) :  1991 Retreat at Mount Mary

1991-01-04 Wakening In The Midst Of Life 62:09
Jack Kornfield	Download Listen
enjoying the full gamut of life, even amidst sorrow, with the gifts of your heart
Spirit Rock Meditation Center

1991-01-04 The First Two Fruits of the Recluse’s Life, Purification of Thought and Speech, Loving Kindness Meditation (mother and child) 1:35:45
Ayya Khema	Download Listen
Khema Archive (Holy Redeemer - Oakland) :  1991 Retreat at Holy Redeemer

1991-01-04 Loving Kindness Contemplation 21:31
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Khema Archive (Kereva Park - Australia)
In collection: Contemplations and Guided Meditations

1991-01-04 Mindfulness of Feeling: Love and Compassion 1:17:35
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Khema Archive (Buddhist Summer School - Melbourne - Australia) :  Retreat @ Melbourne

1991-01-04 Potthapada Sutta, D.N. 9 (Introduction) States of Consciousness (Morality, Guarding the Senses, Contentment) Loving-Kindness Meditation (Heart Centre, Loving Warmth) 51:52
Ayya Khema	Download Listen
Khema Archive (Buddha Dhamma Hermitage, Bundanoon, Australia) :  Retreat @ Bundanoon

1991-01-04 Contemplation: 5 Daily Recollections; Loving-Kindness Contemplation 59:38
Ayya Khema	Download Listen
Gaia House :  Retreat @ Gaia