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Dharma Talks
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2020-12-07 Afternoon Q&A 27:29
Ajahn Sucitto
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Meaning of ‘concocted’; upward movement of energy; difference between manas and mano; meaning of ‘pure mind’; development of ‘wise discernment’; citta as process rather than thing; can yoga help unbind citta; difference in Vedic meaning of ‘chitta’ and Buddha’s use of ‘citta’; where duality comes in; meaning of ‘unwrapped citta’; Ajahn Maha Boowa’s characterization of citta.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Citta Wrapped in Khanda = Contraction 48:03
Ajahn Sucitto
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We rarely experience pure citta. What we experience are its wrappings – its conditioned programs. Our aim is to first make the wrapping as good and beneficial as possible, and second, to release citta from all conditions.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Guided Meditation – Intentional Aspect of Citta 29:13
Ajahn Sucitto
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Beginning with citta’s ability to intend and attend, steer away from distractions and compulsions. Establish mindfulness (sati ) using body as a mooring post. Guidance around breathing and body follow.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-07 Guided Meditation – Centring and Stabillizing Citta 39:11
Ajahn Sucitto
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Citta is our center, but it’s conditioned to allowing itself to be occupied with transient phenomena. In meditation we can shift back to citta as the center, thereby weakening the habits of running out and trying to control circumstances.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-06 How to Let Go? 28:52
Ayya Santacitta
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San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 The Fork Story & Other Meal Reflections 25:58
Ayya Santacitta
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Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 Reach Out a Gentle Hand to Your Mind 27:55
Ayya Santacitta
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Guided Meditation | San Francisco Insight
Aloka Vihara Forest Monastery

2020-12-06 The Eightfold Noble Path: Right Effort 1:29:40
Eugene Cash
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San Francisco Insight Meditation Community

2020-12-06 Guided Meditation – Training the Mind with Light Touch and Listening 25:36
Ajahn Sucitto
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Citta is energetic, its energies habituated to going out. Settle and calm it through the body, and sustain attention with light touch and listening, vitaka-vicara. Listen for a long time to what you place your attention on. Mind becomes calm and receptive.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-06 Méditation guidée : Compassion 36:58
Pascal Auclair
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True North Insight :  Le coeur en équilibre

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