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gift of the teachings
 
Dharma Talks
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2023-01-30 Introduction to Metta (Retreat at Spirit Rock) 58:21
Susie Harrington
introduction to Metta, guided meditation with phrases for self and benefactor
Spirit Rock Meditation Center February Insight Meditation One Month Retreat

2023-01-29 Guided Meditation 42:53
Zohar Lavie
Opening to, allowing & welcoming body sensations or sounds.
Gaia House Mettā and Insight

2023-01-29 Below the Waves Meditation 8:26
Amita Schmidt
A unique vertical, guided meditation for dropping below your thinking, to the body breathing, and then to awareness itself. This meditation is unique in that it doesn't try to stop thinking, but includes it as part of a vertical awareness of your whole being, here now.
Clintonville Sangha Ohio

2023-01-28 Guided Meditation 42:54
Nathan Glyde
Mettā to an easy relationship (with an introduction).
Gaia House Mettā and Insight

2023-01-25 Week 3, Part 2 34:47
Juha Penttilä
Guided Meditation - Dukkha 1
Gaia House The Path of Letting Go

2023-01-23 Dharma the Supreme Medicine 52:50
Ayya Santacitta
Reflection & Guided Meditation for San Francisco Dharma Collective
Aloka Earth Room

2023-01-18 Week 2, Part 2 37:09
Juha Penttilä
Guided Meditation - Anicca 2
Gaia House The Path of Letting Go

2023-01-15 Guided Meditation - Aspects of Puja 23:07
Ajahn Sucitto
Cittaviveka 2023 Online Dhamma Streams

2023-01-15 Awareness, Clear Comprehension, and Wisdom 27:38
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center

2023-01-15 Awareness, Clear Comprehension, and Wisdom 42:12
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

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