Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2001-01-05 Big Mind: Guided Meditation 46:22
Guy Armstrong
Developing an expansive awareness that contains all things but is not composed of them.
New York Insight Meditation Center

2001-01-05 Guided Meditation 39:49
Adrianne Ross
instructions for meditation
Spirit Rock Meditation Center

2001-01-01 Vipassana Meditation: Four Week Introductory Series - I 1:21:28
Tara Brach
Week I - General Introduction Mindfulness of the body and concentration on the breath adding mindfulness of sensation while encouraging opening to pleasure and pain.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - II 1:27:00
Tara Brach
Week II - Mindfulness of Emotions Exploring ways of working with difficult inner weather systems.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - III 1:25:32
Tara Brach
Week III - Mindfulness of Thoughts Investigating the nature of mind.
Insight Meditation Community of Washington DC

2001-01-01 Vipassana Meditation: Four Week Introductory Series - IV 1:27:02
Tara Brach
Week IV - Integrating practice into daily life.
Insight Meditation Community of Washington DC

2001-01-01 Metta 25:09
Adrianne Ross
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

2000-12-12 Sound And Silence- Opening The Ear Door 39:38
Marcia Rose
"From listening, spontaneously meditation arises. From listening, a depth, a well of virtues: From listening, truth, fulfillment, knowledge, ……those who hear flower forever." 16th century Indian poet, Nanak A 45 minute sitting meditation, beginning with Nanak's poem and then listening/hearing Tibetan bells, Japanese mok-tok, and other bell tones with alternating moments of silence.
Insight Meditation Society - Retreat Center 2000 Three Month Retreat

2000-12-05 Equanimity: A Guided Meditation 47:56
Joseph Goldstein
Developing equanimity in our relationship towards all beings.
Insight Meditation Society - Retreat Center

2000-10-31 Closing Remarks & Guided Metta Meditation 52:16
Carol Wilson
Insight Meditation Society - Retreat Center

Creative Commons License