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The greatest gift is the
gift of the teachings
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Dharma Talks
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2007-10-23
A Moving Balance
2:01:01
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Ajahn Sucitto
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This is a collection of 9 of Ajahn's earlier dharmaseed files from 2007 to 2021, that give instructions and encouragement on walking meditation. They have been selected to support a book by Ajahn entitled "A Moving Balance". This and other books by Ajahn Sucitto can be downloaded here: Forest Sangha - Books - Ajahn Sucitto |
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2007-10-23
Walking Meditation
28:02
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Ajahn Sucitto
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Walking helps to shift energies of the mind. The movement of walking holds the mind, helping it give up its preoccupations and come into the body. Breathing in and out, taking one step at a time, the afflicted stirred up energy recedes and you feel yourself in flow. Let your mind rest in that.
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Cittaviveka
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Group Retreat
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In
collection:
A Moving Balance
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