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Dharma Talks
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2024-03-13 Coming Down to Earth & Re-Membering 53:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-10 Contemplation on the Qualities of the Buddha & Awareness 53:44
Ayya Santacitta
Talk & Guided Meditation
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-10 Birth, Death & the Web of Life. 31:36
Ayya Santacitta
Reflections, Guided Meditation
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-10 Brahmaviharas - Meditation 26:34
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2024-03-09 Guided Mettā Meditation 22:06
Laura Bridgman
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-09 Guided Meditation on Body Parts & Elements 39:17
Ayya Santacitta
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-08 Guided Meditation on the Three Refuges and the Path. 25:24
Ayya Santacitta
Gaia House The Dharma Was Made For These Times - The Four Protective Meditations (online)

2024-03-06 Separation is Getting More & More Difficult to Sustain as a Cultural Myth 47:18
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-06 Meditation: Letting Go of Doing 21:17
Tara Brach
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing and awakening to sensations in the body and then including the play of sound. We then let go of any doing, and simply notice and allow the changing flow of experience, letting life be just as it is. In this pure allowing presence we become aware of the background silence that is listening. The invitation is to relax and be the awareness that is conscious of all that is unfolding.
Insight Meditation Community of Washington DC

2024-03-06 Part 2: Healing Depression with Meditation 55:51
Tara Brach
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are not our depressive thoughts and feelings. The growing realization of the loving awareness that is our home heals the very roots of depression.
Insight Meditation Community of Washington DC

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