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Dharma Talks
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2024-08-23 Guided Meditation - Metta - Radiating Wellbeing 39:58
Nathan Glyde
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Gaia House :  Meeting Uncertainty; Cultivating a Fearless Heart

2024-08-22 meditation: Mindfulness of mind 16:49
Jill Shepherd
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Bringing mindfulness to thoughts and emotions (Note: the first five minutes of the meditation with instructions for settling into the body sitting and breathing, were not recorded)
Auckland Insight Meditation :  Auckland Insight meetings 2024

2024-08-22 Metta for Neutral Being: Guided Meditation (Retreat at Spirit Rock) 58:19
John Martin
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Spirit Rock Meditation Center :  Summer Lovingkindness Retreat

2024-08-21 Meditation: Entrusting Yourself to the Waves 25:59
Tara Brach
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By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving waves. We arrive in a sanctuary that feels large enough to hold whatever is going on.
Insight Meditation Community of Washington DC

2024-08-20 Making the Heart Good: The Creative Power of Restraint - Meditation 29:36
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-08-20 Appreciative Joy on Forested Land 38:42
Brian Lesage
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Includes instruction and guided meditation
Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-20 Mindfulness of thoughts 44:11
Devon Hase, Narayan Helen Liebenson
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Teaching in a guided meditation on using thoughts as a meditation object
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2024-08-19 What We Can Learn from Comfort, Discomfort, and Overwhelm 1:16:14
Sally Armstrong
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In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these states presents an opportunity for growth.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-08-18 Loving Kindness with Land As Dharma Teacher 36:20
Brian Lesage
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Includes a description guided meditation
Vallecitos Mountain Retreat Center :  Land as Dharma Teacher

2024-08-17 How Do We Get the Mind to Settle? 57:54
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on August 17, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - GUIDED MEDITATION 16:26 - DHAMMA TALK 43:45 - Q&A
Karuna Buddhist Vihara

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