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Dharma Talks
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2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie
Muditā
Gaia House Living With Illness and Loss

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-04 Guided Meditation 36:45
Nathan Glyde
Mettā to sensations.
Gaia House Living With Illness and Loss

2023-06-04 Meditation on Water 37:18
Ayya Santussika
Guided meditation on the water element, internally and externally, and meditating "like water" so "arisen agreeable and disagreeable contacts will not invade the mind and remain."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-03 Earth Meditation 24:27
Ayya Santussika
Guided meditation on the earth element, internally and externally, and meditating "like the earth."
Cloud Mountain Retreat Center The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-01 Session 3: Including Hindrances as Companions on the Path 30:08
Zohar Lavie
Part 3: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-05-31 Even the Owls Know Who 22:48
Ayya Medhanandi
Who are we? More than two and a half millenia ago, the Buddha hesitated to teach us, but he relented for the benefit of those with little dust in their eyes. Can we actually clear the dust away, earnestly, patiently – studying, examining and probing within to know the truth of what we are? It is a great blessing to be able to undertake this work. We have only to open our hearts to the journey, persevere and pierce the veil of ignorance. Just as the morning sun bathes the world with light, guided by the Buddha's map of consciousness, we shall come to know the highest peace.
Satipanna Insight Meditation (SIMT)

2023-05-31 Even Owls Know Who 22:48
Ayya Medhanandi
Who are we? More than two and a half millennium ago, the Buddha hesitated to teach us, but he relented for the benefit of those with little dust in their eyes. Can we actually clear the dust away, earnestly, patiently – studying, examining and probing within to know the truth of what we are? It is a great blessing to be able to undertake this work. We have only to open our hearts to the journey, persevere and pierce the veil of ignorance. Just as the morning sun bathes the world with light, guided by the Buddha's map of consciousness, we shall come to know the highest peace.
Satipanna Insight Meditation (SIMT) :  Uncompromising Nobility

2023-05-28 Recognizing the Good (week 3) - Meditation 33:46
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center Weekly Dharma Series

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