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Dharma Talks
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2020-01-29 Second Morning Instructions, Metta retreat 61:41
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 Wisdom & Metta (Love), Metta retreat 63:31
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 First Morning Instructions, Metta retreat 62:44
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-26 Metta: Friendship, Connectedness, Interdependence 46:08
Ariya B. Baumann
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Metta includes friendship and connectedness with ourselves and others; through metta we realize the interdependence of all living beings
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-24 Q&A 54:05
Sayadaw U Jagara
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Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-19 Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock) 66:05
Donald Rothberg
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We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-17 10 guided meditation: metta for the benefactor 21:13
Jill Shepherd
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A short guided meditation offering metta to the benefactor, using a combination of radiating energy and reciting phrases methods
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-17 09 instructions: metta 19:01
Jill Shepherd
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A brief introduction to metta or kindness as the first of the four brahmavihara practices
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2020-01-15 Compassion, Community-Metta (Retreat at Spirit Rock) 52:15
Beth Sternlieb
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"One who loves has the key to unlock the door to ultimate reality: Dr. Martin Luther King Jr.
Spirit Rock Meditation Center :  January Metta Retreat

2020-01-15 Brahmavihara Practice 46:28
Donald Rothberg
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Instructions for "radiating metta" and guided practice.
Spirit Rock Meditation Center :  January Metta Retreat

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