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Dharma Talks
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2020-02-01 Metta in Deed, Speech, and Thought 58:06
Ariya B. Baumann
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Metta must be manifested on all three levels: in deed, speech, and thought
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-30 Last Day Instructions, Metta retreat 59:55
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-29 Metta – A Path to Inner Peace 58:31
Ariya B. Baumann
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With a heart full of metta, we can be at ease and at peace with ourselves and the world
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-29 Metta & Difficult People, Metta retreat 64:45
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-29 Second Morning Instructions, Metta retreat 61:41
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 Wisdom & Metta (Love), Metta retreat 63:31
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-28 First Morning Instructions, Metta retreat 62:44
Pascal Auclair
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True North Insight :  A Soft and Radical Transformation of the Heart

2020-01-26 Metta: Friendship, Connectedness, Interdependence 46:08
Ariya B. Baumann
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Metta includes friendship and connectedness with ourselves and others; through metta we realize the interdependence of all living beings
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 1

2020-01-24 Q&A 54:05
Sayadaw U Jagara
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Questions on aspects of Metta/Perception/Jhana, Samatha vs vipassana. Point of view on Pha-Auk method.
Insight Meditation Society - Forest Refuge :  January 2020

2020-01-19 Metta (Lovingkindness), Equanimity, and Daily Life Practice (Retreat at Spirit Rock) 66:05
Donald Rothberg
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We explore two dimensions of integration in metta practice: (1) connecting metta and the awakened heart with wisdom, especially through the connection between metta and equanimity; and (2) pointing to ways to continue our metta practice in several dimensions of daily life—in individual practice, in being with others, and in our participation in the wider social world.
Spirit Rock Meditation Center :  January Metta Retreat

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