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Dharma Talks
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2020-10-10 Redesigning Our Energy 29:39
Ajahn Sucitto
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The energy we use to think about things and get things done is conditioned – it can put us in conflict when we want to be comfortable and kind but keep getting caught up in irritation and defeat. This energy can be purified. Change the mental approach and repel distractions. Beautiful qualities arise on their own.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Standing Meditation – Body as a Unity 21:11
Ajahn Sucitto
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After establishing a firm and comfortable posture, expand awareness across each dimension of the body. The details become less, the whole body becomes a unity in harmony. In this state hindrances and discomforts have much less possibility to occur.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Hebrew - Spacious Awareness 56:12
Zohar Lavie
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Hebrew Guided Meditation and Meditation Instruction
SanghaSeva

2020-10-10 Day Two - LGBTQ Online Retreat: Instructions 27:45
Pascal Auclair
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True North Insight :  Freedom & Ease of Being: A Meditation Retreat for our LGBTQAI+ Community

2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto
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Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Staving off Hindrances 15:02
Ajahn Sucitto
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Meditation is about penetrating the roots of mental behavior. The primary doing is to settle and clear distracting influences so the mind becomes unified in purpose. A happy, firm mind leaves less traction for hindrances to take hold.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Meet Dukkha from a Collected Center 21:24
Ajahn Sucitto
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Dukkha is a natural part of our experience. When internalized it manifests as constricting and disjointed somatic states. When met from a clear and settled center, our responses can be guided by harmony and wisdom.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
Ajahn Sucitto
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With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-09 Hebrew - Perception, Mettā, Freedom 50:57
Zohar Lavie
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Hebrew
SanghaSeva

2020-10-09 Day One - LGBTQ Online Retreat: Talk 1:21:36
Pascal Auclair
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True North Insight :  Freedom & Ease of Being: A Meditation Retreat for our LGBTQAI+ Community

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