Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 895 896 897 898 899 900 901 902 903 ... 4218 4219 4220 4221
2020-09-16 The Four Remembrances 50:42
Tara Brach
Download Listen
When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four remembrances or practices—Pausing, Yes to life, Turning toward love, and Resting in awareness—that help us awaken from trance and live true to the loving presence that is our essence.
Insight Meditation Community of Washington DC

2020-09-16 Instructions and Guided Meditation 46:32
Chris Cullen
Download Listen
Metta Practice - the Neutral and the Difficult Person
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-16 Deepening Our Practice in the Pandemic 6: Wise Speech 3: Practicing with Difficult Speech Situations 68:21
Donald Rothberg
Download Listen
After reviewing three foundations of Wise Speech--the four ethical guidelines for skillful speech, presence and mindfulness during speech, and the practice of empathy--we explore, on the basis of these foundations, how to be skillful during difficult or challenging situations of speech and communication, whether involving two individuals, a group, or a larger society. We identify eight perspectives, practices, and capacities that support skillful speech during such difficult situations.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2020-09-16 Instructions and Guided Meditation 41:08
Christina Feldman
Download Listen
This recording also includes Chris Cullen, who offers guidance on the practice of walking meditation.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Dharma Talk - Seven Limbs of Awakening: The Treasures Within 53:10
Christina Feldman
Download Listen
Please accept our apologies - the first minute or so of this talk is missing.
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 50:37
Chris Cullen
Download Listen
Metta Practice - Introduction and the Categories of Oneself and Benefactor
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-15 Instructions and Guided Meditation 43:04
Chris Cullen
Download Listen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Talk 54:14
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-14 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 1 - Meditation 24:42
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-14 Dharma Talk - Resourcing and Cultivating Samadhi 50:45
Chris Cullen
Download Listen
Gaia House :  Mindfulness, Insight, Liberation: MBCT / MBSR Foundations

     1 2 3 4 ... 895 896 897 898 899 900 901 902 903 ... 4218 4219 4220 4221
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org