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Dharma Talks
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2021-11-10 Fear and Love 59:40
Tara Brach
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Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home.
Insight Meditation Community of Washington DC

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Meditation 33:01
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Talk 54:54
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-29 A fruitful merging 59:24
Ajahn Sucitto
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Structures can be helpful, but they only get you so far and then you have to trust something more deeply felt – mindfulness internally and externally, conscience and concern. That’s the ultimate system. The qualities of this spiritual intelligence then blend into something affirmative and potent. We can begin to relax who we think we are, focus instead on these spiritual qualities that merge into the deathless, and allow the unbinding of that fixation of self.
Cittaviveka

2021-10-18 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Meditation 35:38
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-18 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Talk 55:30
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-13 Meditation: A Practice of RAIN (20:00 min.) 20:06
Tara Brach
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The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC

2021-10-11 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 5 - Meditation 30:31
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-11 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 5 - Talk 34:19
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

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