From Harris Park. Guided gratitude meditation. Dhamma talk on the topic Why am I always right? Discussion on ahankāra (I-making), thinking, truth, and views.
Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
Cultivating receptive and responsive heart energies, provides an ongoing exploration. The field of body provides the best venue to experience how these energies move and to understand their characteristics.
