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Dharma Talks
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2023-08-27 Day 1 of Series, Morning Session 1:13:41
Leela Sarti
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Teachings and Guided Meditation
Gaia House :  Sacred Sunday - A Day of Retreat, Deepening Presence (online series)

2023-08-26 Morning Instructions on Thoughts (Retreat at Spirit Rock) 38:53
Rebecca Bradshaw
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Includes short explanation of being with thoughts mindfully and Guided Meditation with experiments.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-25 Exploring Mindstates with RAIN (Retreat at Spirit Rock) 44:51
Kristina Bare
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Morning instructions and guided sit at summer insight meditation retreat.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd
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Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-24 15 instructions: reviewing the four brahmavihāra heart qualities 52:53
Willa Thaniya Reid
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An overview of the brahmavihāra heart qualities and their role in supporting ease and well-being; guided meditation opening to the sense doors with this same ease and well-being
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-23 Resonance ~ Engaging with Creativity Beyond the Intellect 47:15
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-08-23 Guided meditation, instructions: including everything in simplicity 36:06
Matthew Hepburn
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Final day guided, mindfulness instructions. Fourth foundation. Six sense spheres. Traces awareness. Just this.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
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Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn
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If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-21 Welcome; Introductory Teachings on the Theme of Sensational Unsatisfactoriness; Guided Meditation on Practising with Unsatisfactory; Further Teachings. 56:46
Nathan Glyde
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Gaia House :  Sensational Unsatisfactoriness (online evening session)

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