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Dharma Talks

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2016-01-01 Metta 52:35
Caroline Jones	Download Listen
This talk explores some of the many facets of this beautiful and liberating quality of heart and also offers some different ways of approaching metta as a meditation practice.
Insight Meditation Society - Forest Refuge : January 2016 at IMS - Forest Refuge

2016-01-01 Guided Forgiveness Meditation 46:19
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-01 Kindness, Friendliness, Acceptance - Guided Meditation 31:25
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2016-01-01 The Ongoing Practice of Withdrawal 51:02
Ajahn Sucitto	Download Listen
The retreat setting is structured to support our practice of restraint and withdrawal. As we re-enter our daily lives, we can consider what structures and practices to put into place to keep these going. Our ability to withdraw allows for the unification and strength needed for discernment, to know how to counteract the hindrances.
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2016-01-01 Retreat for New Year's Day - Afternoon Session 1:54:15
Sylvia Boorstein	Download Listen
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2016-01-01 Retreat for New Year's Day - Morning Session 2:32:40
Sylvia Boorstein	Download Listen
In the spirit of beginning again and with a renewed zeal for the promised goal of a mind liberated from suffering and a heart available for impartial compassionate response, this day is spent practicing Mindfulness and Metta Meditation.
Spirit Rock Meditation Center

2016-01-01 Going Home 1:32:42
Matthew Brensilver	Download Listen
Along with Marv talking about Resources, Dawn about Sangha groups and "T" about precepts/closing.
Spirit Rock Meditation Center : New Year's Teen Retreat

2016-01-01 The Good, The True, The Beautiful 45:01
Ajahn Sucitto	Download Listen
Meditation can be thought of as a process of rewilding. The unnatural, toxic ‘me’ sense is removed so that what is natural – good, true and beautiful – can arise. Sometimes conventional life isn’t so beautiful, but we can find conventions and systems that help us practice – sila and recollection of death for example. Take the convention and feel it in the heart. Enjoy it, steady it, extend it.
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2016-01-01 Cultivating A Visceral Attention 56:56
Catherine McGee	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2016-01-01 Early Morning Chanting 12:58
Ajahn Sucitto	Download Listen
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-31 New Years Eve Forgiveness Reflection 64:28
Mark Nunberg	Download Listen
Common Ground Meditation Center

2015-12-31 Putting It Down 30:53
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-31 Q&A 36:45
Matthew Brensilver	Download Listen
Matthew, Marv and Joanna answer questions
Spirit Rock Meditation Center : New Year's Teen Retreat

2015-12-31 Look Near, Look Far 60:04
Ajahn Sucitto	Download Listen
[Begins 3:25] On this eve of New Year’s Day, Ajahn Sucitto recommends a Buddhist resolution: Look near, look far. We can use this to work with the hindrances. Look near: look right into your heart, into how the body and breathing are affected. Look far: consider the consequences, where contentment and happiness actually come from. The hindrances can help us adjust our lives, they tell us where we’re off track. [Ends58:45]
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-31 Liberating Paradox 62:53
Eugene Cash	Download Listen
The surprise of discovering the many domains of reality leads to understanding and freedom.
Spirit Rock Meditation Center : New Year's Insight Meditation Retreat

2015-12-31 New Years Reflections, Refuges and Wise effort 50:16
Yanai Postelnik	Download Listen
Insight Meditation Society - Retreat Center : Embodying the Heart of Wisdom: New Year’s Retreat

2015-12-31 "The Power of Intention for the New Year" 47:42
Kate Munding	Download Listen
Insight Meditation Community of Berkeley : IMCB Regular Talks

2015-12-31 Widening the Circles of Compassion 68:44
Tara Brach	Download Listen
The archetypal figure of the Bodhisattva (“awakening being”) reflects our potential to realize our connectedness with all beings, and care for this living world with an open tender heart. This talk explores the four types of patterning that keep us stuck in the pain of separation and the key heart practices that evolve us on the bodhisattva path. "Compassion arises when you see the truth behind the veils."
Insight Meditation Community of Washington DC : 2015 IMCW New Year Retreat: Awakening the Heart of Compassion

2015-12-31 Seeing Sacredness and Making Sacred 60:37
Kirsten Kratz	Download Listen
Gaia House : New Year Retreat

2015-12-31 Evening Chanting 14:40
Ajahn Sucitto	Download Listen
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-31 The Four Foundations of Mindfulness - Guided Meditation 45:37
Ayya Santacitta	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-31 Q&A: A Brief Pocket-Map to Jhana 43:24
Ajahn Sucitto	Download Listen
Wandering mind; sleepiness; unpleasant body sensations; steps to first jhana; where to place attention when walking meditation; taking on practice in wilderness as a lay woman; chanting
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-31 The Things That It's Hard to Let Go Of 24:42
Ayya Anandabodhi	Download Listen
New Year's Retreat
Aloka Vihara Forest Monastery (Angela Center)

2015-12-31 The Buddha’s Discourse on Emptiness 51:05
Ajahn Sucitto	Download Listen
Introducing the Buddha’s lesser discourse on emptiness, Ajahn Sucitto refers to his own experience on sabbatical for a year. He describes ‘uninventing’ himself, tuning into the signless – anicca and anata. Whatever we think, conceive, generate has been generated by mind and is subject to change. How to cultivate recognition of what’s not there, emptiness.
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

2015-12-31 Picking Up a Sign and Making Much of It 18:54
Ajahn Sucitto	Download Listen
When starting meditation, begin with balancing and calming the body and breathing, but just getting it good enough. This is something that is gained through direct practice over time. Bring certain signs (nimita) to mind to aid in calming. The mind’s tendency is to focus on negative things. Practice bringing the beautiful to mind and make much of it.
Uttama Bodhi Vihara : Meditation Retreat with Luang Por Sucitto in Uttama Bodhi Vihara (UBV)

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