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The greatest gift is the
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Dharma Talks
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2020-02-14 Understanding how Joy Supports our Practice 58:44
Mark Nunberg
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Common Ground Meditation Center :  Common Ground February Residential Retreat

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
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To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-14 Q&A 1 64:12
Ajahn Sucitto
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Physical pain; draining tension through the body; meeting the agitation of being on retreat; dealing with demons and emotional chaos; are liberation practices and goodwill compatible; is goodwill readily available through study and reflection; what thoughts to let pass, what to examine; definition and experience of full knowing; is noting necessary for Vipassana?
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb
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Spirit Rock Meditation Center :  February Monthlong

2020-02-14 Liberation and Structures 58:35
Ajahn Sucitto
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Our personality patterning can be very intense and driven. We’ve got to build in something that holds it back, slows it down, tames it. We use a combination of structures and tonality to create new patterns, ones that keep us from holding on.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-14 Dharma and Recovery with Kevin Griffin 1:28:30
Kevin Griffin
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Spirit Rock Meditation Center

2020-02-14 Day 13 Morning Meditation Instructions - Mindfulness of Vedana and Intention (Retreat at Spirit Rock) 44:22
Tempel Smith
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From the basis of our simple practices we can include mindfulness of how intentions and actions arise in reaction to what is pleasant, unpleasant, and neutral (vedana). The unconscious actions we take in response to vedana are the conditioning circumstances for our suffering. It behooves us to raise awareness to how our reactivity to vedana further conditions our patterns of craving, aversion, and ignorance.
Spirit Rock Meditation Center :  February Monthlong

2020-02-14 Rising Energies and Tonalities 36:15
Ajahn Sucitto
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Citta gets shaped into particular forms based on causes and conditions. Over time it can get locked into distorted forms constricting the natural nature of citta which is flexible, bright and expansive. With a mind of unconditional acceptance, energetic patterns can be cleaned and released through body.
Buddhist Retreat Centre, Ixopo, South Africa :  Ajahn Sucitto, Firm Centre Open Heart Retreat

2020-02-13 Exploring Time and the Timeless 56:49
Donald Rothberg
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Four Practices
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-02-13 Self Compassion (Retreat at Spirit Rock) 56:27
Beth Sternlieb
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Compassion - Mindfulness, Kindness and Our Common Humanity
Spirit Rock Meditation Center :  February Monthlong

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