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Dharma Talks
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2024-01-28 Relating Wisely to Complication - Meditation 28:19
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-01-24 We All Need a Place to Land 52:43
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-01-24 Meditation: Listening to our Heart 20:08
Tara Brach
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True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.
Insight Meditation Community of Washington DC

2024-01-22 Mindfulness of Breathing with Awareness of States of Mind 58:48
Jenny Wilks
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Reflections and Guided Meditation
Gaia House :  Mindfulness, Breath by Breath

2024-01-20 Playing: How and What we Attend 56:24
Nathan Glyde
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Meditation Instruction
Gaia House :  The Nearest Freedom

2024-01-19 Tolerance: This Too 58:36
Zohar Lavie
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Meditation Instruction
Gaia House :  The Nearest Freedom

2024-01-18 Walking Meditation Instruction 3:46
Nathan Glyde
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Gaia House :  The Nearest Freedom

2024-01-18 Patience: It's Like This 24:52
Nathan Glyde
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Meditation Instruction
Gaia House :  The Nearest Freedom

2024-01-18 Meditation instructions on the body. 52:58
Bob Stahl
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Spirit Rock Meditation Center :  Finding Freedom through Insight Meditation

2024-01-17 Meditation: Receiving Life in Open, Awake Awareness 19:59
Tara Brach
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This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.
Insight Meditation Community of Washington DC

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