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Dharma Talks
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2021-06-09 Meditation: The Presence Beyond Thoughts 17:33
Tara Brach
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We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.
Insight Meditation Community of Washington DC

2021-06-09 Sharing the Benefits 6:12
Zohar Lavie
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The last meditation of the retreat: feeling into the benefits of our time of practice, and wishing them to be a support that can touch all beings: especially those who really need the peace and calm, the kindness and compassion, the clarity and wisdom at this time.
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-06 Guided Meditation – Establish Puja as Your Abiding Place 14:40
Ajahn Sucitto
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We can use the occasion of puja to cultivate signs of purity, beauty, liberation. You’ll feel it changes the rhythm of the mind – heart opens, thinking mind slows down and bodily presence wakes up. Anxieties and agitations are held in this open presence, felt in the body, and allowed to pass and dissolve.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-05 Grounding & Impermanence 28:29
Ayya Santacitta
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Guided Meditation
Cloud Mountain Retreat Center

2021-06-04 A Moment of Presence and Possibility 20:04
Nathan Glyde
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Establishing simple mindful presence as a foundation for more
Gaia House :  Meeting Uncertainty with Wisdom and Courage: Perennial Teachings for a Changing World

2021-06-04 Guided Meditation - Quietly Witnessing the Kammic Field 5:30
Ajahn Sucitto
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As you review what’s arising and passing for you, establish balance and continue with non-engagement. It’s just the human citta doing what it does. Awareness, firm and focused, lingering – in that you’ll find a quiet happiness.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Meditation: Inhabiting Our Body, Realizing Wholeness 24:13
Tara Brach
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Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.
Insight Meditation Community of Washington DC

2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto
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Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto
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Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto
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With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka :  Clearing the Floods - Dealing with Internal and External Overload

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