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Dharma Talks
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2023-09-27 An Awesome Service We Can Render 50:21
Ayya Santacitta
Short Reflection & Guided Meditation | Wednesday-Mornings | 19
Aloka Earth Room

2023-09-26 On Karuna (Retreat at Spirit Rock) 42:46
Cara Lai
Some words on compassion; with a focus on ease, trust, letting go, being gentle on yourself and seeing how seeing our own pain can connect us to the whole world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-25 Reclaiming the Heart's Beauty (Retreat at Spirit Rock) 51:16
Oren Jay Sofer
An exploration of the power of metta to transform our hearts and our world.
Spirit Rock Meditation Center Steadying the Heart: Refuge through the Four Sublime States

2023-09-24 Q&A 44:23
Ajahn Sucitto
00.36 Q1 I'm very new to meditation. Could you say more about sitting, about posture. 8.12 Q2 If I compare my practice to an elevator I seem to spend a lot of time at the top and would like to go deeper but I'm always going back up to the top again, up and down. 14.36 Q3 Having projects and things that I want to do that require determination, is that incompatible with a meditation practice? 18.35 Q4 My family have been football fans and have supported the Tottenham Hotspurs club for ages. What can you say about this? 21.32 Q5 What guidance can you give on engaging with conflict? 28.47 Q5 What can I do if the values of my friends and acquaintances don't fit with mine? 30.42 Q6 Regarding stream entry, do path and fruit happen simultaneously or does one come after the other?
London Insight Meditation In person: a Matter of Balance

2023-09-24 The middle way 54:47
Ajahn Sucitto
Pending
London Insight Meditation In person: a Matter of Balance

2023-09-23 Letting go of identity and living the truth 64:01
Ajahn Sucitto
Pending
London Insight Meditation In person: a Matter of Balance

2023-09-23 Guided meditation 24:04
Ajahn Sucitto
London Insight Meditation In person: a Matter of Balance

2023-09-23 Finding establishing and maintaining balance 34:50
Ajahn Sucitto
Pending
London Insight Meditation In person: a Matter of Balance

2023-09-22 Investigating the second Satipaṭṭhāna 58:25
Greg Scharf
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-22 Morning Instructions - review 59:09
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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