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Dharma Talks
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2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House Online Dharma Hall - Mar 2023

2023-03-16 Guided Meditation on Deepening, Quieting, and Equanimity (Retreat at Spirit Rock) 54:12
Dana DePalma
A guided meditation emphasizing deepening, quieting, grounding, letting ourselves be held by nature, and shifting to a deeper and wiser perspective in support of equanimity, a balanced heart-mind. It includes a poem by Mary Oliver, "Swimming, One Day in August."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-15 Deepening and Quieting (Retreat at Spirit Rock) 59:01
Dana DePalma
This guided meditation invites deepening and quieting, with lines of poetry from Mary Oliver.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-13 Guided meditation in Sayadaw U Tejaniya style. Day five of retreat. 64:20
Alexis Santos
Insight Meditation Society - Retreat Center Cultivating Awareness and Wisdom

2023-03-11 Guided Meditation: Grounding and then Thoughts (Retreat at Spirit Rock) 53:53
Dana DePalma
Guided Meditation emphasizing grounding and then gently opening to thoughts, including a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-05 A guided meditation including the Arriving Sequence and exploring the Third Foundation: Mind/Emotions (Retreat at Spirit Rock) 58:22
Dana DePalma
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-02 Guided Metta Meditation (Retreat at Spirit Rock) 47:35
Dana DePalma
A Guided Metta Meditation emphasizing the integration of Metta and Insight Meditation, including utilizing Sylvia Boorstein's phrase, "May I meet this moment fully; May I meet it as a friend," and variations of the second phrase such as "May I meet it with _______ (kindness, compassion, gentleness, patience, curiosity, receptivity, etc.). Includes a poem by Matty Weingast from "The First Free Women."
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-03-01 Guided Meditation on the body beginning with grounding and a short body scan (Retreat at Spirit Rock) 53:19
JD Doyle
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-02-28 A Guided Meditation including the Arriving Sequence and the First Foundation: Body, especially exploring the grounding quality of Earth Element (Retreat at Spirit Rock) 55:18
Dana DePalma
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

2023-02-27 Guided Metta for self, sangha and all beings (Retreat at Spirit Rock) 51:51
JD Doyle
10 minute overview talk of Heart Practices followed by guided meditation introducing phrases and then opening to radiating metta in all directions for all beings.
Spirit Rock Meditation Center March Insight Meditation One Month Retreat

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