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Dharma Talks
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2019-02-23 Non Greed, Non Hatred, Non Delusion (Retreat at Spirit Rock) 64:48
  James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-22 Life is Our Teacher (Retreat at Spirit Rock) 59:45
  Richard Shankman
Using every moment and all of life as our teacher. An overview of the 3 characteristics of existence.
Spirit Rock Meditation Center February Monthlong

2019-02-21 Restlessness and Worry 55:23
  Kate Munding
Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-21 The River of Change (that we are) (Retreat at Spirit Rock) 56:36
  Kamala Masters
The flow of experience that we experience as component parts of a sense of self, and how that is always appearing, changing, and disappearing.
Spirit Rock Meditation Center February Monthlong

2019-02-21 Guided meditation before dharma talk 46:56
  Kate Munding
Guided meditation before dharma talk
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-02-21 Mudita Practice (Retreat at Spirit Rock) 44:03
  Andrea Fella
Spirit Rock Meditation Center February Monthlong

2019-02-21 Day 19 Guided Meditation: The Big Mind/Sky Practice (Retreat at Spirit Rock) 44:08
  James Baraz
Big Mind/Big Sky Meditation Practice
Spirit Rock Meditation Center February Monthlong

2019-02-20 Cultivating Meditative Absorptions (Jhanas) (Retreat at Spirit Rock) 63:40
  Tempel Smith
There are two larger categories of meditation: samatha meditations and vipassana meditations. Samatha meditations are intended to calm, unify, balance and develop strengths of the heart, and vipassana meditations lead toward insight into our patterns of suffering, confusion, clarity and freedom. The samatha meditations can develop to the point where we are fully absorbed into our meditation subject. This talk describes this process.
Spirit Rock Meditation Center February Monthlong

2019-02-20 The Karma of Now 32:49
  Thanissaro Bhikkhu
Cambridge Insight Meditation Center

2019-02-20 Meditation: Listening to Life 18:53
  Tara Brach
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence (a favorite from the archives).
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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